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Transdermal Magnesium Oil and Its Benefits

There are many ways in which medication and minerals and vitamins can be transported into the body. At the end of the day they all have to get into the bloodstream in order to be effective. Many drugs are not fully absorbed into the body correctly for a variety of reasons. One reason is that metabolic enzymes destroy much of the value that these medications and minerals have for the body. Sometimes substances will bypass the liver and enter the blood via the pulmonary system or the skin.

In the case of transdermal medicine, substances such as magnesium oil are applied to the surface of the skin and then diffuse into the strtum corneum. This is where they build up a reservoir and then diffuse through the stratum corneum. This is when the magnesium oil is metabolized and bound to the receptors. Medical or healing substances that are applied are then transported to the subcutaneous fact, the circulatory system and then systemic absorption is achieved.

There was a case of a women who was in tears due to the pain in her hands from arthritis. She also has pain and cramps in her legs and she happens to be a nurse working in a hospital. Someone suggested that she rub some magnesium oil on the painful areas. Within less than five minutes her fingers started moving normally and the pain began to subside. Not much after that her hands were completely normal and the pain stayed away for a considerable period of time.

With regards to the transdermal application of magnesium oil, there are two factors that affect the effectiveness of this, one is the surface area of the skin and the other is the length of time that the magnesium oil is on the skin. Increasing the concentration of the magnesium oil on the skin will increase its effectiveness. By adding more to the surface of the skin,the penetration into the body is also increased.

It takes time for the magnesium to truly penetrate the body. The longer the magnesium oil is on the skin the better it will penetrate into the bloodstream. It might be better to apply the magnesium oil in regular dosages than doing it once in a twenty four hour period. Applying it three times per day every eight hours will probably be much more effective.

Baby skin is much more permeable than adult skin and therefore will better be able to absorb mixtures. Many people often add a magnesium oil mixture to the bath before bathing. Magnesium oil can be used for eye washes, oral and aerosol. This demonstrates just how versatile this mineral is.

Magnesium oil will be very beneficial for people who are in frail care centers and at the stage of their lives when they are nearer to end of life. Many people of this age have all sorts aches and pains. Care givers can use magnesium oil to massage their hands, back and feet. People at this stage of their lives should be able to see their last days out with peace and dignity. It should be important that these people are able to live as comfortably as possible. Furthermore, these people also need to have help in the way of care givers to aid them with their aches and pains.

All people require palliative care at some stage of their lives. This is the relief of pain for people no matter what stage of life they are in. Hospice care on the other hand is for people who are on their way out. For other people who experience pain for whatever reason, magnesium oil represents a good option for pain relief.

Benefits of Using Stationary Massage Tables

Stationary Massage Tables, ones which are not moved around or carried around like portable ones, have some distinct advantages that portable massage tables don’t have. However, not all massage therapists can work with stationary tables. Space is the deciding factor when it comes to choosing a particular type of massage table. If you have a spare room in your home that will only be used for your massage therapy practice, or if you are renting space in an office suite, spa, or health center where your table doesn’t have to be put away every night then a stationary table would be a good investment.

These tables can cost more than portable tables, sometimes a lot more, but they are a better investment because usually they will last longer. There are some other advantages that these types of tables have too, if you can afford them. Some of the biggest advantages of stationary tables are:

Sturdier Construction

Because these tables are not made to be light or portable they are generally made of sturdier materials and can hold more weight. They are also usually more comfortable for clients. With a stationary table you won’t have to worry about your clients being uncomfortable. Stationary tables are usually made of wood with heavy duty upholstery for comfort. Your clients can really stretch out and get comfortable on these tables.

Longer Lasting

Because Stationary Massage Tables are built from sturdier materials than most portable tables they last much longer than portable tables last. Even though you may pay more up front for a stationary table over time the cost will be minimal because you won’t have to replace that table for a long time. Spending the start up money that you have on stationary tables is a good investment because they will hold their value over a long period of time. You can even resell them when you have the funds to get new tables.

Easier To Store

Because they don’t get folded up and put away Stationary Massage Tables are easy to store. Throw an old sheet or blanket over them to make sure that no dust gets into the table and to prevent the upholstery from fading and the table will be fine. You can push it out of the way if it’s sitting in a room of your home that you use after you’re done with massages as long as it’s covered so that it doesn’t get any dings or nicks.

How to Become a Massage Therapist

One of the fastest growing fields in medicine right now is massage therapy. More and more doctors are recognizing the benefits of medical massage to provide pain relief for their patients. There are a number of large medical practices which now have a massage therapist on staff and a growing number of insurance companies are providing at least partial coverage for massage when it is medically merited. Professional sports teams are hiring massage therapists to work for them and so are the major college sports programs creating an abundance of opportunities.

To become a massage therapist, it is necessary to complete an educational program. There are schools across the country which specialize just in medical massage and there are programs at community colleges and universities which offer degrees in massage therapy. A minimum of 500 hours of training is required in most states to become a licensed massage therapist. One of the tests that is required for certification is administered by the National Certification Board for Therapeutic Massage and Bodywork. You are required to know in detail anatomy, physiology and kinesiology. You also must be able to answer questions pertaining to Therapeutic massage assessment and application. Plus, there is a section on the test that covers professional standards, ethics, business and legal practices.

When you decide to enter the field, you also must decide what type of massage you want to specialize in. There are over 80 types of massage being practiced around the globe which are distinguished by the techniques which are used. Some employ the deep muscle kneading that most of us associate with massage while others use warm oils or even hot stones. There is one type of massage that does not use the hands of the therapists at all, the therapist uses their bare feet.

Whatever you decide to specialize in, one of the keys to becoming successful is professionalism. Unfortunately, massage has been misused by people who have used it as a front to provide sexual services. It is absolutely critical for the massage therapist to avoid any inappropriate contact with a patient. Make sure that the person is comfortable with what you are doing and always allow them to decide if they want to be clothed or covered up.

There are exciting opportunities for massage therapists to work in a variety of settings. You could choose to be employed in a doctors office, a chiropractic office or sports medicine clinic. There are a number of spas all across the country which offer massage services and you could even do a stint on a cruise ship where massages are routinely offered each day by the pool. Once you are a certified as a massage therapist you will have to go through additional training to maintain your certification. You are required to have 50 hours of continuing education every four years to keep your certificate up to date. It is also required that you document performing at least 200 hours of massage therapy over that time.

Tips on Finding Massage Courses

Let’s begin with some advocacy on massage. What is massage? Or what is a massage therapy? Humbleness is always respected in massage therapy. The existence of massage is one of the oldest as well as the simplest stems of therapy that not only earmarks equanimity to ones mind. It is additionally a method of pressing, kneading as well as stroking various areas of the body to alleviate pain, and it also helps in relaxing as well as stimulating, along with toning the body. More than creating a pleasant sensation on ones body, this therapy additionally behaves on the delicate tissues (the muscles, tendons, as well as ligaments) which furthermore benefits in improving the muscle tone.


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However massage therapy copiously affects those muscles that are just under the skin, it also benefits by reaching those deep layers of muscles as well, and mostly it benefits the organ themselves. It also helps in increasing ones blood circulation along with assisting the lymphatic system (that liquefies parallel to the circulatory system), which further helps in improving the abolishment of lay waste throughout the body. Let us now talk about some benefits of it. Benefits of therapy could be relaxing, soothing, healing, reassuring, eases tension, stiffness, and pain. It also benefits us by improving ones breathing system, circulation system and enhances ones well being.

A Brief explanation on the effects of massage therapy:

Single massage is really enjoyable, but later the effects of massage are cumulative and unbeatable, and a course of massage treatments will experience the best benefits, it’s like a boon. proper massage can allocate the effect of strengthening and further toning ones entire body mechanism, and at the same duration it benefits to dissuade unnecessary strains as well as injuries that might otherwise abide due to excess antagonism and any resulting syntactical weaknesses.Massage therapy helps one body to stimulate or calm the entire nervous system-that depends on am individual body type and requirements -and further helps in reducing fatigue, with a feeling of positive and fresh energy.

In today’s world we have many career fields of massage therapy available nowadays and therefore training for being a massage therapist is very much possible, which therefore is a great step towards creating a stimulating as well as rewarding job. for getting admission in any of the massage courses, you have to look appealing to the schools who at the same time need to operate as a business; they got to search and give admission to the best candidates to help safeguard their name as well as increase their income through the fees they earn from their various massage courses available for the students. Hence forth they set a massage institutes entrance requirements to help them get the “wheat from the chaff”.

Does Massage Fit Into Your Workplace?

More and more companies are bringing massage into the workplace. Although at first it seems like a major investment in time, money and space, they’re discovering that those costs are far outweighed by the benefits they’re seeing in reduced employee stress, as well as increased morale and productivity.

If you’re wondering why so many companies are finding ways to fit massage therapy into the workplace, read on for the answers to some common questions:

Why would a company bring in a service reserved mostly for the spa and for sports teams?

Although massage therapy really can feel like a luxury, the benefits go far beyond pampering or sports injury therapy. One of the major benefits is stress relief, which also happens to be a major cause of workplace absenteeism.

These days it seems as though everyone is stressed, particularly with the way the economy has been in the past year or so. Our bodies are designed to react to that stress by either fight or flight; in other words, we’re programmed to burn off stress with physical activity. As the stress occurs, the hormonal system kicks into action: insulin is secreted to open up pathways to the muscular system; and cortisol, the protection hormone, is secreted. Next, the digestive system diverts blood from the intestines to your muscles; and your liver diverts blood to the muscles and secretes blood sugar. All for the anticipated exertion.

In other words, stress is more than just a feeling – it’s a complicated response and our muscles are the system that is supposed to control it.

Unfortunately, in our society today, we don’t handle stress with any kind of physical activity, particularly not while we’re sitting at a desk dealing with the latest job pressures. You end up with a body that is primed for intense physical exertion, and contains damaging levels of cortisol, with no outlet.

This is where massage comes in. Recent studies have shown that a therapeutic massage has benefits far beyond that feeling of well-being:
• Reduced cortisol levels
• Lowered blood pressure
• Reduced heart rate
• Reactivated digestive system (you’ll know that when your stomach gurgles)
• Released tension in the muscles

When you combine all of these positive reactions from a massage, you get a much more productive employee. Studies have actually shown that when employees get a quick massage at work they are able to complete math questions faster and more accurately than they could before their massage.

So if productivity is something your company is looking to improve, on-site massage could be a program to look at.

But, how much space is needed?
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Perhaps you’re wondering whether you’re going to need to set aside a private space big enough to house a massage table. Well, the good news is that a massage table is no longer the only way to receive a massage.

On-site massage is now almost always done on a massage chair. This is a chair designed specifically for workplace massage and the space required is minimal; usually a small meeting room will work quite well.

To measure the space needed, take the chair you’re sitting in right now, put it in the middle of the room and walk around it. That will give you a fairly accurate idea of the space you’ll need for the massage chair. You should also have room for a table where the therapist can write receipts and place a laptop for managing the schedule. So, your massage therapist can work quite comfortably in a room as small as 10′ by 10′.

What about privacy?

Massage chairs were designed, not only to address space issues, but also to negate any privacy concerns. When you get a chair massage you remain fully dressed and you might only need to remove an outer jacket for example. The massage chair is even skirt or dress friendly. This means that the room doesn’t necessarily even have to be window free, either. Any room can be used as long as it is separated from others walking around, although the more privacy that can be offered the better.

How much time is this going to take?

Many companies worry about how long their employees are going to have to be away from their desks. Doesn’t a massage usually take an hour?

The answer to that is that on-site massage sessions are usually somewhere between 10 minutes and 30 minutes, depending on the massage company and how they schedule their services. Generally 15 or 30 minute massages work best for the workplace.

So for the same amount of time it takes for a coffee break any company can offer massage in the workplace.

Scheduled on a weekly or monthly basis, that is a minor amount of each employee’s time, in return for a huge potential gain in productivity.

A silver bullet to increase productivity and morale?

This is the golden question, and I’m afraid the answer has to be no. Most companies are looking for ways to improve productivity and morale but there isn’t any single service that can guarantee that.

However, massage can be an important piece of the puzzle when it comes to building a healthy, productive workplace. Used in conjunction with other productivity tools, it helps to create a well-rounded environment that supports employees in many ways.

So don’t hesitate to look into on-site massage for your workplace. Even though massage may not be for everyone or every workplace, it is a service that can be offered to employees, with minimal space and positive results.

Finally, if your company is interested in starting up an on-site massage program it is critical to have buy-in at the executive level. The best health-friendly offices come from the top down, and when executives participate by getting a massage themselves and sending out reminders to employees, the best results follow right behind.

Reducing Labor Delivery Discomfort With Massage

Very few of today’s mothers-to-be can afford the luxury of being a stay at home mom, even during their pregnancy. Having to cater with the increasing pressures of a fast paced life style, between work and home, leaves the modern mother-to-be a very stressed out individual. While dealing with the rigors of daily life, home life, and her pregnancy, she is well aware that the wellness and health of her forthcoming child is crucial and depends a lot on how she handles these daily pressures. If she wants a smooth delivery process and the birth of a healthy happy baby it is essential she finds some way to deactivate some of these stresses and pressures.

Many seek holistic alternative approaches in addition to the traditional health services they are already receiving. Pregnancy massage therapy is alternative medicine therapy which offers therapeutic stress reduction value. Additionally, it enhances the function of joints and muscles, while improving blood circulation and relieving mental and physical fatigue.

Pregnancy massage can be provide prenatal, postnatal, and during the labor process. The rule is generally to refer massage either prenatal or post natal, however, its benefits can be enjoyed throughout the entire pregnancy and after. Most mums-to-be equate prenatal and post-natal massage to mean massage that takes place a few days or a few hours before or after the delivery.

During prenatal massage, the massage is focused on reducing pregnancy discomforts and aimed at enhancing the physiological and emotional well-being of the mother and the fetus. This produces a relaxed mother-to-be and aids in the development of a brainy, happy, healthy baby. Prenatal massage also helps to strengthen and prepare the muscles that are used during natural childbirth delivery process.

With a desire to have as natural a delivery as possible, without the use of an epidural or any other drugs, as well as shortening the delivery process as much as possible, a lot of pregnant women are now seeking alternative medicine therapies to assist them to that end. Experienced massage therapist with a strong focus in pregnancy massage utilize massage techniques which aid in shortening the delivery process and easing the pain and anxiety which is associated during labor.

The focus of post-natal massage is on toning the newly delivered mother’s body. Her body need to be brought back into balance and gotten back into shape. Post-natal massage helps reduce fluid retention, rejuvenate and re-energizes the mother which promotes healing, increases recovery, and enhances her ability to bond faster with her new baby.

With the major objective being the establishment of a good mental state and excellent physical health for herself and her new baby, more and more moms-to-be are opting into including holistic alternative medicine approaches as apart of their birthing experience. As the number of doctors participating in blended medicine discover the suitability and benefits of these alternative therapies, they readily refer and encourage them to do so.

The Road Map to an Excellent Massage

We have all experienced the benefits of a great massage. We all know that it helps reduce stress by helping circulation. It is also common knowledge that it helps prevent injury by strengthening and conditioning muscle and tendons prior to rigorous physical activity. Some people have even experienced how relaxing a massage can be when done by someone who knows what they are doing. However, only a precious few actually know what to do to achieve that perfect massage.

To be able to conduct a perfect massage session, one must be an expert in a person’s anatomy. He or she must also have dexterous hands to put into effect the many techniques of this science. The intuition must also be present in order to know what the subject wants and needs from the massage. He or she must also possess the passion to give that once in a lifetime massage that everyone dreams of.

One final thing a person needs to give a great rubdown is knowledge. All the other elements is dependent on the innate ability of the person giving the massage but this can be taught and it can be learned. Here are some of the directions you can follow to get to the best ever rubdown you will have ever experienced. Just remember to generously apply massage oils before you even begin on any body part.

The Back

The back is the perfect place to start when giving the best back rub ever. Start with the mid to lower back area, because it supports our weight whenever we run, walk or just simply stand where we are. After kneading the muscles from that area, move lower to the buttocks area. After which, it is time to rub the shoulders, making sure to remove all the knots.

The Legs and Feet

The legs are one of the largest muscle groups in the body and it takes a great deal of punishment through the course of the day. With the subject still facing face down on the massage table, knead the muscle of the calves and thighs by gently stroking down along the grains of the muscle. Repeat the same step on the other leg and have the subject turn around to work on the front of the legs.

As for the feet, you begin your massage by bending the leg at the knee and working the ankle joint in a circular motion. Then, hold the foot with one hand and massage the bottom of the foot with your fist moving from the arch of your foot, down to the heel. Once you get to the heel, squeeze. Then, with both of your hands holding the foot, move back up again while massaging in a circular fashion using the thumbs. Finally massage the toes and move on to the other foot.

The Arms and Hands

The arms are often used in daily activity and are often the first body parts to become sore. They however do not have the same muscle size and density as the back and legs. Start by lifting one arm and placing it at a right angle to the body, letting the hand flop down. Hold the elbow down, making sure to hold the elbow and shoulder for support. After stretching the muscles in the arm lay the arm back along the body and massage the muscle slowly and gently until the hands reach the wrist.

To massage the hand, begin by massaging the palm of the hand using the thumbs of both hands. Then, massage the back of the hand using your thumb and fingers in between the bones of the hand. Finally move your thumb and forefingers across each of the subject digits, gently tugging each. Once you are done, feel free to move to the other hand.

How to Pick a Reiki Massage Table

Since Reiki is all about energy choosing the wrong kind of Reiki Massage Table will result in negative energy and in a poor Reiki or massage therapy session for client. Choosing a Reiki table is a little different than choosing a traditional massage table and you need to be aware of the energy and tone that will result from the table choice.

In order to prevent any negative energy from overshadowing the session many massage therapists who also perform Reiki choose tables that are made from eco-friendly materials and are put together by hand instead of in a factory. These types of tables can be more expensive than traditional tables but many practitioners feel the extra cost is worth it.

Finding a Reiki Massage Table that is made from environmentally friendly materials can be difficult, since many companies don’t tell potential customers where their materials come from or where the items are assembled. You may need to do some legwork of your own to find a source of truly environmentally friendly tables but if you are a Reiki practitioner as well as a massage therapist and maintaining positive energy flow is important to you then the extra work will pay off in the end.

In order to find out where the materials that go into the massage table are coming from you will probably need to call the manufacturer directly and ask. Some companies that specialize in creating tables and gear for Reiki and massage practitioners will tell potential customers in their product descriptions where the materials come from so that Reiki massage therapists will feel good about purchasing their products. There are companies that specialize in creating environmentally friendly massage therapy products so that therapists who place a high value on living and working in an environmentally friendly way know that their products are manufactured in line with their beliefs.

Finding a Reiki Massage Table may take a little extra effort but the benefits that will come with having an environmentally friendly massage friendly will make the extra effort worth it. Clients will be effected by your choice, and clients who rely on Reiki and massage to heal and to relax will appreciate that you took the time and put in the effort to find a massage table that fits into your practice and beliefs. That will help you build up a strong and loyal customer base that can lead to your business to new levels of success.

Electric Massage Tables

Investing in electric massage tables can help you expand your business to a whole new client base. If you currently only do relaxation massages but you are interested in expanding your business you can learn how to do sports massages and medical massages. Both types of massages can be very lucrative and can be a great way to kick start a new massage therapy practice or spice up your existing practice.
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Using electric massage tables is essential for sports or medical massages because it can be hard for people who are suffering from injuries to get up on a standard height massage table. You may also have trouble working on them on a normal height table and may want to adjust the table higher or lower. With an electric table it’s easy to raise or lower the table and the client, so that you don’t have to put so much strain on your back. Your clients will have a much easier time getting on and off the table, which will make them more comfortable and relaxed.

Electric massage tables can be costly, which is one of the reasons why so many massage therapists don’t get them, but if you are targeting a specific niche they are a good thing to have. Performing massage therapy people with sports injuries or people with medical conditions means that you need to have the equipment to make them comfortable. Because electric massage tables can cost thousands of dollars many therapists don’t even really consider buying them but if your business seems to have hit a plateau or if you want to make sure that you are not depending on one type of customer for your success it makes a lot of sense to branch out.

Sports injuries are very common, and sports massage is one of the fastest growing areas of specialization within the massage therapy field. You could get a jump on the competition by expanding your practice to include sports massage now instead of later. Buying an electric table is really a small cost when you compare it to the cost of advertising or creating a whole new marketing campaign to bring in new customers. By expanding the range of services that you offer, including using electric massages tables in your everyday practice, you can make sure that your business is positioned to be grow and be successful even if your current client pool becomes stagnant.
Jayne Pleysier http://www.massagetablecenter.com/

Automated Massage Chairs Versus the Masseuse

On the surface, automated massage chairs seem to be the perfect solution for people that want a massage from the comfort of their home. However, with many of them costing over $1,000, are they really worth the investment? This article will attempt to answer this question by analyzing three main concerns associated with massage chairs: 1) efficiency, 2) the lack of individualized therapy and 3) overuse.

1. Efficiency
Massage chairs, like any other product, can break down or not work as expected once put together. This is especially the case for massage chairs that use air hoses. Not only are they very noisy, but they also crack, which interferes with the chair’s functioning. Plus, they don’t offer a pleasant sensation, since they put pressure on the affected area.

With a masseuse this is never an issue. If you don’t like how a particular masseuse does their job, you can always hire someone else. Hopefully though you’ll be able to speak opening with your massage therapist and they will modify your treatment accordingly. You can’t talk to you chair! Also, you don’t have to mail in anything or worry about warranties. In fact, you may even be able to get a refund, depending on how the massage therapist runs their office or spa.

2. The Lack of Individualized Therapy
The art of massage comes in many different styles, some of which are more beneficial for a particular situation. For example, if a person is suffering from inflammation, they could get treatment from cold massage stones. Why is this helpful? Well, massage stones are known for maintaining a constant temperature. So, they are able to stay cold while offering a relaxing sensation for the client. And, when the cold is applied to the area, the swelling goes down since the blood flow gets constricted. Conversely, there is also hot stone therapy, which uses warm massage stones to rev up a person’s blood flow. Massage chairs cannot offer either experience, since obviously massage stones are not used in their functioning.
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3. Overuse
Massage chairs can actually be harmful if they are used too often. That’s why most of them will have a 15-minute timer, but what happens if you fall asleep? Sure, maybe spending a couple of hours once or twice won’t do anything, but if it’s done everyday, you put your muscles at risk for bruising and over-working which certainly won’t help you to feel better.

With professional masseuses, this never becomes a problem, since they have been trained to know when the body is responding negatively to their treatment. If they notice any bruising, they can stop the massage or modify it. Massage chairs can’t do this at all because they are machines designed to ‘massage’ in just one way.