Archive for the ‘ Swedish Massage ’ Category

Why Choose The Swedish Modality Therapy

If you are considering making an appointment to visit a Las Vegas massage therapy center, before doing so you should familiarize yourself with the different modalities or techniques that may be offered. One of the most popular options is the Swedish modality. This was designed by Henri Peter Ling at the University of Stockholm way back in 1812.

Originally it was prescribed as a treatment for gymnasts after they had pulled or strained a muscle. Fast forward to today and we see that it is an option that has never waned in popularity. In fact the Swedish modality is perhaps the most common form of massage now available and it also is used as the basis for many other techniques.

Swedish massage therapy is often described as being a soft touch massage and one that helps to promote relaxation in both physical and mental form. We all are aware that stress can have a very real toll on our well being. By undergoing massage therapy it is possible to drastically decrease the amount of anxiety that is felt.

The Swedish modality utilizes a number of different strokes that provide healing and rejuvenation for tired, sore, or damaged muscles. It is known to enhance oxygen absorption which in turn improves blood circulation as well as minimizing the time required for any injured muscles to recover in full. Also it is believed to accelerate the speed at which the body detoxifies itself. Do not think that it is an option only for people who suffer from real physical pain, it is also worth considering if you want to acquire immediate relaxation and stress relief.

The actual techniques that make up the Swedish form of massage are varied. Your therapist may include gliding, kneading, tapping, and vibrations to bring about the results that you desire. Each stroke would have a number of variations for different effect. One of the most well known is referred to as effleurage, this is a stroke that requires the use of the thumbs or entire hand to massage in one encompassing motion all the way from the neck to the base of the spine. Often effleurage would be given at the outset of a sitting so that the therapist can become familiar with the condition of the recipient’s body.

Another interesting component of this modality is tapotement. This stroke can be described as a drumming like motion on the body. Percussive taps are given which help to remove muscle tension. Tapotement is usually carried out with the edge of the palm or fingertips.

Friction strokes are used where deep healing and relaxation are a priority. They would generally involve circular strokes with the tips of the fingers. It is the best option for removing muscle knots.

Other concepts that make up the Swedish modality include petrissage strokes. This is given to help improve blood flow. If you suffer from any lower back pain then ask the Las Vegas massage therapy professional whether vibration techniques can be used as these are known to help release contracted muscles.

Swedish Massage For Stress

Read the news lately or watch last night’s news on TV? The world is hurting right now and everyone is stressed about it. Even if your own life is going well, the stress of worrying and protecting that life is there. What is a person to do? Chronic stress is bad for your health and could cause future medical problems that cost money, which causes more stress!

One solution is a relaxing, Swedish massage.

The best massage for stress is the Swedish massage, not deep tissue or therapeutic massage. Why? Because this is the massage that makes you float and drift, soothes and comforts. Deep tissue and therapeutic massages are all about digging in and getting rid of knots and pain. Yes, they are also great stress relievers, but they can be mighty uncomfortable massages!

A great Swedish massage has the following elements:

  • Gentle, soothing rhythm
  • Long, slow massage strokes
  • No discomfort at any time
  • The mind should be able to drift, not focusing on any particular thing.
  • Best environment for Swedish massage:

  • Gentle, relaxing music
  • No strong, disturbing scents – light aromatherapy is good, but only if it blends with the environment and doesn’t overpower. Ever get a whiff of too strong incense or essential oil? Ewww.
  • Dim lighting. Candles are optional.
  • Oil as the massage lubrication so the massage therapist’s hands can glide without any pulling on the skin.
  • Best type of massage therapist for Swedish massage:

  • A calm and centered massage therapist who generates a tranquil appearance.
  • A quiet therapist. (Note: if you get a chatty massage therapist, it’s within your right to politely ask them to shut up. Unless you like to chat during your massage as well.)
  • Now that I have you convinced that you need a Swedish massage and what makes a great Swedish massage, the next problem is money. Many people don’t realize you can still get a great Swedish massage inexpensively.

    How to find an inexpensive Swedish massage:

  • Table massage at a spa; consider having a half-hour massage instead of an hour. Ask the therapist to focus on back, shoulders and neck. This will still greatly reduce your stress levels and cut the cost of massage in half.
  • Find a massage membership club and sign-up for their discount massages. One word of warning; make sure you’re going to commit to getting a massage once a month or you’ll lose money on this. Their sales contracts are as tight as gym memberships and almost impossible to break.
  • Massage at your home; this is considered the ultimate in pampering. To make this affordable, consider splitting a hour massage with a house member and have half-hour massages each. Have the therapist give each of you back, shoulder and neck massages. Note: Usually massage therapists will only go to your home or hotel when there is a 1 hour commitment, thus you will need 2 half-hour massages scheduled.
  • Chair massage is a very inexpensive option and yet still very effective. At the local malls there are chair massage stations. They can be found in kiosks or in hair salons. The price for this can be as low as $1.00/per minute. A 20 minute back, shoulder and neck massage will do wonders.
  • Lastly, consider massage schools. The students need people to practice their Swedish massage techniques on and the price is very inexpensive. To find your local massage schools, look them up in the yellow pages. The downside to this is if you are used to experienced massage therapists, you might be really disappointed because these are students and they are still learning.
  • There you have it. Now you have no excuses for not taking care of yourself and getting rid of your stress with a relaxing, inexpensive Swedish massage. Enjoy!