Archive for May, 2011

Risks Involved In Massage Therapy

Massage therapy is undeniably beneficial to your physical and psychological aspect because of the fact that it is an effective way to gradually eliminate stress, pain and tension from both the body and mind. There are a lot of massage techniques that a therapist can practice and all of these techniques involve pressure application, stretching, rubbing, etc. in order to somehow heal the tensioned muscles and damaged tissues in the body. Swedish massage technique, deep tissue and shiatsu are just some of the most popular techniques/styles that therapists practice for quite some time now. Each of these techniques simply differs from how they are applied to the body but they can all definitely make you feel relieved and relaxed. But despite of this, you should also know that there are some risks associated to it that you must not take for granted. You have to take into account that not all people get good benefits from it because there are some that even suffered more after going through a massage therapy.

There are some risks factors that you need to look into and first on the list has something to do with the therapist or the masseuse. Most of the time, massage therapy is being performed by a therapist especially if you visit a spa or a massage salon. But not just because you are inside a licensed spa or salon, it does not automatically mean that the therapists inside the establishment are professional and licensed. You have to remember that professional and licensed therapist are paid higher than those that are not and this is why there are some massage therapy businesses that consider the option of hiring just any therapist. This is definitely against the regulations and laws but there are businesses that are able to get away to get away with this kind of practice. And if you are getting a massage from a therapist with no license, then you are taking a lot of risks. The therapist may not be able to do the job well and make your condition worst. This can really be a serious problem.

This particular situation can be prevented if you are going to use a massage chair instead or any other types of massage equipments because these things are designed to perform the job well. But the problem is when you do not own the equipment and you are not the only using it. The equipment can be a medium to transmit a certain illness from one person to another. This simply implies that massage equipment should always be disinfected after using it.

You are also taking a huge amount of risks when you have a very weak skeletal system. Whether you are going to use a massage chair or visit a therapist, pressure and force will still be applied on your body. So instead of reducing stress and tension, there is a great possibility that you will suffer from bone fracture. So before getting a massage, make sure that you are visiting a licensed and professional therapist. If you are going to use a massage equipment, make sure that you are using it right and it is always being disinfected. And of course, you have to consult your doctor first if massage can make you feel better or not.

Massage Therapy – Some Things You Need to Know

Even thousands of years ago, in different parts of the world, there are already people who practice the art of massage therapy and many people were able to benefit from it. Although these people were able to go through proper training, they did manage to make use of the massage therapy for healing and relaxation. But at present, you can find a lot of massage schools in different places and they all offer good training for those people who are interested to become massage therapists. These schools even provide information and training about human’s anatomy, physiology, neuromuscular therapy and all other fields that has something to do with massage therapy.

On the other hand, there are numerous benefits that you can enjoy with massage as long as it is being performed by a professional and licensed therapist. Anyone can actually perform different types of massage techniques but the problem lies when they will not be performed properly. Instead of feeling better and relaxed after the session, you might feel more pain and later on suffer from serious problems like bone fracture. Getting a massage does not actually have any major drawbacks provided that you are responsible enough and you are taking all the important things into consideration. For instance, before making an appointment with a therapist especially if it’s your first time, you have to consult your doctor first or ask some information from the therapist first. If you are pregnant, it is important that you ask if the therapist is trained to do prenatal massage. In this way, you will be able to determine the best massage technique for you. You have to remember that there are almost a hundred massage techniques/styles that can be performed by a therapist.

But aside from a therapist, you can also consider another option of getting a massage and this is through using a robotic massage chair. Unlike before, massage chairs now are already designed to also perform a large variety of massage techniques like Swedish massage, Shiatsu and many more. You will be able to find a lot of massage chairs sold online and in actual stores that are made by world-renowned manufacturers like Sanyo, Panasonic, etc. These chairs also come in different materials, design, styles and some added features. So if you are planning to regularly get a massage but you do not want to constantly visit a spa or massage salon, this is a very good alternative to look into.

In general, massage therapy is definitely beneficial for people who suffer from stress, muscle tension, back pain, etc., like you. Although there are some minor disadvantages and risks involve, these are not enough to defy the benefits that it can offer to both the body and mind. As long as it is being performed by professional, trained and licensed therapists, you won’t have to worry so much because they exactly know what to do. But if you are using a massage chair, all you have to do is to make sure that the equipment is working properly and that you are also using it properly.

Massage Therapy – Some Things You Need to Know

Even thousands of years ago, in different parts of the world, there are already people who practice the art of massage therapy and many people were able to benefit from it. Although these people were able to go through proper training, they did manage to make use of the massage therapy for healing and relaxation. But at present, you can find a lot of massage schools in different places and they all offer good training for those people who are interested to become massage therapists. These schools even provide information and training about human’s anatomy, physiology, neuromuscular therapy and all other fields that has something to do with massage therapy.

On the other hand, there are numerous benefits that you can enjoy with massage as long as it is being performed by a professional and licensed therapist. Anyone can actually perform different types of massage techniques but the problem lies when they will not be performed properly. Instead of feeling better and relaxed after the session, you might feel more pain and later on suffer from serious problems like bone fracture. Getting a massage does not actually have any major drawbacks provided that you are responsible enough and you are taking all the important things into consideration. For instance, before making an appointment with a therapist especially if it’s your first time, you have to consult your doctor first or ask some information from the therapist first. If you are pregnant, it is important that you ask if the therapist is trained to do prenatal massage. In this way, you will be able to determine the best massage technique for you. You have to remember that there are almost a hundred massage techniques/styles that can be performed by a therapist.

But aside from a therapist, you can also consider another option of getting a massage and this is through using a robotic massage chair. Unlike before, massage chairs now are already designed to also perform a large variety of massage techniques like Swedish massage, Shiatsu and many more. You will be able to find a lot of massage chairs sold online and in actual stores that are made by world-renowned manufacturers like Sanyo, Panasonic, etc. These chairs also come in different materials, design, styles and some added features. So if you are planning to regularly get a massage but you do not want to constantly visit a spa or massage salon, this is a very good alternative to look into.

In general, massage therapy is definitely beneficial for people who suffer from stress, muscle tension, back pain, etc., like you. Although there are some minor disadvantages and risks involve, these are not enough to defy the benefits that it can offer to both the body and mind. As long as it is being performed by professional, trained and licensed therapists, you won’t have to worry so much because they exactly know what to do. But if you are using a massage chair, all you have to do is to make sure that the equipment is working properly and that you are also using it properly.

Shiatsu Massage: A Popular Massage Therapy Technique

If you are among those people who consider massage therapy as the best way to relax and loosen up, then you are probably aware that there are a lot of massage techniques/styles that a therapist can perform. These techniques differ on the stroke, the application of pressure or in other words, it is how they are performed that makes the techniques different from one another. One of the most popular technique at present and even before is the Shiatsu massage. This particular technique actually originated from Japan and this is when a therapist applies pressure to certain points of your body which are also known as acupressure points. During a Shiatsu massage, the therapist only use his/her fingers, palms and elbows to perform the massage and it may take up to an hour or more. If you get this type of massage technique even two times a week, it may eliminate arthritis pain, stiffness or the muscles, tension and joint pains. In other words, blood circulation in your body will be improved as well as your overall health condition. But how is a Shiatsu massage really being performed?

Unlike other massage techniques that are best performed on a massage bed or chair, Shiatsu is best performed when you are lying on the floor and you’re faced up. Then you’ll be required by the therapist to take a deep breath for approximately ten minutes so that oxygen can get inside your body and penetrate in your muscles. In this way, you will get a more comfortable massage. For about fifteen minutes, using his/her fingers and palms, the therapist will gently massage your head and your face to improve the blood circulation in such areas. By doing this, your face will be relaxed and will have a healthier glow.

After the head and face, the therapist will then move on to massaging your neck and shoulder area down to the arms and chest area. And this time, he/she will be using her/his palms and thumbs to apply light pressure in a circular and clockwise motion to open up your energy channels. Then down to the part where the kidneys are located for the purpose of helping the kidneys release the toxins from the body.

When the therapist is already done with those areas, next in line would be the legs and feet area. Massaging these parts may take up to about fifteen minutes and most of the time; the therapist’s elbows are going to be used. You will then be asked to rack back and forth or stretch your feet upwards together with your hand because this can also improve the blood circulation. After this, you can take a deep breath again for a couple of minutes before you slowly sit up. It would be better if you take a glass of water to help remove or flush the toxins out the body.

On the other hand, aside from massage therapists, Shiatsu massage can also be provided by massage chairs. If you try to shop around, you will be able to find a lot of massage chairs that are designed to also perform different massage techniques and styles. So if you are not able to visit a therapist, you can consider a massage chair as a good alternative.