Sore, aching feet plagues nearly everyone at one time or another. In this article I will introduce you to three “secret” Asian sore feet remedies that are highly effective in treating discomforting sore feet, and I will map out a strategy using these three remedies that is assured to leave you free of foot pain once and for all!

Acupuncture

Originating in China more than 2,000 years ago, acupuncture is one of the oldest, most commonly used medical procedures in the world. This technique involves the use of small, slender needles that are gently inserted into specific areas along the body’s meridians, or energy channels, in order to correct energetic imbalances.

Studies have shown acupuncture to be effective in relieving certain types of foot pain. Many acupuncture practitioners utilize acupuncture techniques to treat pain associated with the ankles, heels, and balls of the feet.

Bear in mind, however, that while successful in many cases, whether acupuncture is ultimately effective in treating foot pain depends on the nature of the pain. Acupuncture therapy can also be pricey, sometimes requires multiple treatment sessions, and in many cases is not covered by insurance. For these reasons, I suggest using acupuncture as a last resort while exploring one of the following Asian foot pain relief techniques describes below.

Reflexology

Reflexology is the practice of stimulating specific “pressure points” of the feet which, according to the practice of Oriental medicine, are thought to correspond to the various organs of the body.

According to reflexology, when certain areas of the body are out of balance, this causes flare up, or pain, in the bottom of the feet. Additionally, because the bottoms of the feet are the collection area for the pressure points of the body’s organs, the bottoms of the feet are, themselves, highly sensitive, so even if you aren’t convinced about the validity of reflexology, anyone who has experienced a reflexology massage can attest to the fact that afterwards, your feet, if not your entire body, will feel renewed and refreshed and released of pain!

Particularly for those who are active on their feet and experience chronic foot pain, an occasional professional reflexology massage, if available nearby, is highly recommended!

The only real drawback to a reflexology massage is the ongoing cost. At a cost of about $25 per massage or more, most sore feet sufferers likely cannot afford to get a reflexology massage more than once a month or so.

Japanese Foot Massage Tools

The Japanese, who enjoy the world’s highest life expectancy, are not coincidentally highly aware of and attentive to the importance of daily foot care.

Although acupuncture and reflexology originated in China, the Japanese were early adopters of these practices, and probably more than any other culture, diligently apply these principles specifically to foot care.

One likely reason for the Japanese attention to foot care is entirely practical: the Japanese are notorious walkers! Required to walk during the medieval period due to a prohibition on horseback travel, today, the Japanese continue to walk much more than most cultures due to the impractical nature of cars in Japan’s large cities, where most of its population is concentrated.

As a result, the Japanese have invented a plethora of creative foot massage tools to combat sore foot pain. While Japan is well known for its highly advanced technical innovation, I believe that the most effective Japanese foot massage tool is also the country’s oldest and most primitive.

Japanese Bamboo Foot Massager

The Japanese bamboo foot massager is just that, a piece of bamboo, naturally shaped to stimulate the arches of the feet, that is simply placed on the floor and stepped on for a soothing, gentle yet effective massage that provides instant foot pain relief.

This bamboo foot massager is said to have been invented when a wandering samurai chopped a piece of bamboo in half with his sword and stepped on the arched surface to soothe his aching feet.

From this lone samurai, the popularity of this foot massage tool exploded. Although little known outside of Japan, today in Japan you can find one of these in just about every Japanese household.

This Japanese foot massager is my favorite Asian remedy for sore feet because it is inexpensive, lightweight, easily portable, highly durable, easy to use, and most importantly, because it provides a great foot massage that provides daily relief from sore, aching feet just by using for a couple minutes per day.

Putting it All Together

Therefore, in utilizing my “secret” Asian sore feet remedies, I would suggest the strategy that I myself employ to keep your feet pain free: use a Japanese foot massage tool for daily maintenance; get a professional reflexology massage every month or two or as needed for a more intense and concentrated foot therapy session; and finally, consider acupuncture treatment as a last resort if you continue to experience chronic foot pain.

Follow the above strategy and I’m confident that you’ll soon be free at last of unpleasant sore foot pain!

With the many benefits getting a good foot rub brings, it is good for you to know how to give one too. You do not have to be an expert, but after mastering some of the foot massage techniques provided below, you pretty much could be.

Start up with a warm up

Sweeping and rubbing are good ways to get the blood in the feet circulating before any tougher techniques are tried. With the foot in you hand, start to stroke the surface. Grasp the foot and pull that hand towards the ankle with medium pressure. Go back and forth to keep the flow continuous. Pressure should lessen as you approach the toes and can increase again when moving away. This should be repeated several times until a rhythm is made and the foot is warm. It is called warm up after all.

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Thumb walking on what real walking is done with

Simple yet effective, all you have to do is take turns using your thumbs to apply firm pressure along the side of a foot. By alternating your thumbs and applying pressure, if this is done correctly, you should be able to feel the tendons running along the edges. Usually tense, this will make them more lax.

The need for kneading

First you have to clutch your hands into a tight fist. When this is done, use the knuckles to knead on the sole of the foot moving back and forth just like rolling dough, hence the term knead. The knuckles will also be used to press on the sole from heel to toe and back again.

It’s all in the toes

There are a few ways to loosen up your toes and get them nice and relaxed- rotating each toe in opposite directions, individually pulling at them in an upward motion, or even simply giving them a good squeeze as a bunch. Just remember not to apply too much pressure. The toes are rather sensitive.

Cupping

This is the perfect way to end a good foot massage. Simply cup each foot with your hand and give it a squeeze with just the right amount of pressure. If sweeping and rubbing are good ways to warm up, cupping is a good way to warm down.

With these foot massage techniques you are sure to bring any aching foot back to life. Just remember that practice makes perfect. Just keep on trying and you will be just as good as an expert.

Massage therapy in all ages has been used as a form of alternative therapeutic care which involves no drugs, needles and any kind of artificial enhancement technology. Orthobionomy is one of the many different types of therapeutic massaged used to treat various conditions. It is a gentle type of massage capable of putting the body in a relaxed state during the massage therapy session. It is also known as a corrective form of massage therapy used in improving the posture of the human body to prevent acute and chronic musculoskeletal conditions.

If the body is in poor posture, the tendency is that the other parts of the body begin to carry the burden of the other parts that were designed to be in correct position. This is where the problem settles in. Muscles begin to tighten and stiffen while the joints restrict their movement and flexibility.

The developer of the massage therapy had his own perception when it comes to natural healing. Dr. Arthur Lincoln Pauls went through the therapy and focused his goal in achieving a connection with the emotion and pain in letting it pass by going with the flow of the pain. The meaning of his observation was simple. He devised proper positioning of the body that could not affect the condition; instead the therapeutic postures ease the pain.

In an orthobionomy massage session, all of the preparations conducted with the other massage therapy types are also practiced and considered essential for a successful and effective therapy. Preparations such as the type of meal taken before the therapy, the time of arrival as a preparation for the actual session, detoxification through drinking lots of water, and many other considerations prior to a therapy session.

During the massage therapy, the client is laid comfortably down a massage table. His or her comfort during the whole duration of the therapy session is checked and updated as a part of the principles and techniques.

It improves blood and oxygen circulation – due to the stimulation of the nerves during the therapy with the gentle massage strokes and techniques, the circulation is significantly improved which helps the client achieve a healthy constitution.

It helps relaxes tight muscles – the therapy is effective in relaxing any tensed muscle in all the affected muscle areas. Tight muscles usually cause muscle spasms that triggers pain. Relaxed muscles are essential if you are after flexibility, strength and mobility.

It relieves stress – orthobionomy also works as a luxurious relaxing method if you are after reliving stress, fatigue and body tension. This type of therapy due to its gentle methods of treatment is a good type of massage if you are after total body relaxation. Relief from stress helps the body properly in accepting the effects and benefits of a therapy.

It increases flexibility and mobility – in conditions such as injuries, muscle tightening, adhesion buildups and many more problems that affects the mobility and flexibility, the body becomes restricted due to the pain which hinders the optimum movement of the afflicted part.

Champissage or Indian head massage is the art of lightly massaging the head, shoulders, face, neck and upper arms of a patient to give the body a relaxing experience. This type of therapy uses basic massage techniques that are effective and powerful in giving quick results and benefits to the client’s physical and emotional condition.

This type of therapy can be performed by anyone even without a formal education on head massage therapy. However, therapeutic massages like this have risks and contradictions which should be researched to avoid having problems instead of benefiting from the therapy. Infants are never qualified as clients for this type of massage as their head is fragile and not totally closed. People who suffered from head injuries should also avoid or seek professional advice regarding the use of this therapy.

When performing Indian head massage, you will need a quiet room that is free from distractions of any sort. Find a place that is comfortable for you and for the patient. You can use scented candles during the therapy session as this can add up in creating a soothing environment. Soft music can also be added in the therapeutic session as it can relieve stress. You can use any ordinary chair as your massage chair as long as it can fully support the weight of your client. Choose a chair that is comfortable and sturdy. Pick a spot on the room where you will set up the chair and the scented candles.

Begin the therapy by asking the client to sit comfortably on the chair. When he or she is ready, ask the client to follow you as you perform a deep breathing exercise for a few repetitions. This can make the client feel more comfortable and relaxed as you start working with the massage therapy. Indian head massage can begin from the shoulder by placing both hands softly and gently massage the back part of the shoulder. Do this in several repetitions. With each repetition, the pressure applied should be increased or set to a level tolerable by the client. Ask the patient to tell you if the pressure you use is too much or is creating discomfort. Gently do circular massage strokes at the back of the neck. This allows the body to release tension and remove neck pain. You can go back to the shoulder and work the top of the shoulders by rolling your hands outward in a gentle motion. Go back to the neck by softly gliding the hand from the top of the shoulder going to the top of the neck. Avoid applying pressure as you slide your hands on the neck to avoid damaging the vascular system. You can add techniques such as tilting the head forward and backward without adding effort to the process. This releases tension and stress on the neck and head area. Massage the scalp with the fingers and heel of the hands. Gently slide the hands to massage the forehead to treat headache and to calm the mind. Finish the therapy by slowly gliding your hands and fingers on the head down to the neck.

If back pains are a regular occurrence for you, it will help to invest money in a back massager. Having a hand held back massager around your home allows you to soothe your back pains instantly, allowing you to jump back to whatever you were doing.

There are, however, several features to look for to ensure that you get your money’s worth. First though, you should know the numerous perks before concentrating on these features. This way, you’ll be able to identify which features to look for in a hand held back massager are the most important. If you are unfamiliar with the new massage settings, try all the features and see how they work. Try massage programs to get an idea of the different force levels. If the gadget has removable parts, try those out, too.

There are lots of things to consider when buying an efficient massager since the market now offers a number of choices. Be critical of the products on display and don’t be influenced by persuasive advertising. For those who are first time buyers, you will be safe in choosing among the more popular brands, the ones with positive customer feedback. Online shoppers will find it easier to look for customer feedback and comments since these are usually posted in the same selling page.

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After having weighed the above, it’s time for you to focus on the type of motor the back massager is built with. Make sure it is of high quality and that it is specifically designed to target the main problem you have with your back. Various types of back massagers are mostly designed to ease a particular type of back pain. It would be better to buy one that has the widest target areas.

After all that has been said, there are two more important features left: heat and intensity settings. Although, it really depends on your own preference, massagers that employ heat tend to be more efficient in easing back pains. One word of advice, choose a massager with user-friendly programming and settings to spare you from a lot of hassles. Programmable ones allow you to customize the duration of the massage.

These pointers are the most important things to think about if you’re hoping to buy an effective hand held back massager. There are lots of brands and models to choose from in various online shops. Just make sure you also pay attention to the additional fees and shipping charges so you won’t end up shelling more than what you’re willing to after you’ve made the purchase.