Posts Tagged ‘ spa

Day Spa Services Are Stress Busters That You Should Try

Stress is a silent killer that many people don’t realize lurk around. Most people just brush off the feeling of fatigue and weakness which are the primary symptoms of this medical condition, instead they take pills and try to rest a bit. But experts say the problem is more complicated than it presents itself to be. For one, it is quite impossible to get the right amount of rest in this modern age because distractions are everywhere. This is why we recommend going to day spa expert for the right venue to relax.

Why cant you just go home and sleep to feel better?

Medical experts say this should be the ideal way to rest but modern lifestyles are making it hard for most people to get the proper rest your body needs. Unlike decades ago when the home was considered a quiet place to relax and destress, the homes today are fastly becoming extensions of the work place and at times even school.

It is tough to get the right amount of sleep when you are surrounded by devices that can disturb you at anytime. Mobile phones are great for communications but oftentimes the hours you should spend resting are eaten up by messages and phone calls. This is the reason why most day spa services request patrons to turn off cell phones or leave them in safe lockers when coming in to relax.

How can you really relax in a day spa?

There are many therapeutic treatments available to induce your body to relax and get rid of stress. Body massage is a favorite among those who have tried it and it comes in many forms. You can choose whether you like the traditional massage, the Asian methods like Thai or Japanese, or other western forms like Swedish or French. Whatever it is you desire, you will never run out of choices cause there are hundreds of day spa services all over the world.

Another way to relax is to pamper your skin. Women just love to get these skin treatments in day spas because they can come in anytime they feel like getting a facial. Facials are very popular choices as well as full body scrubs. Cleansing is a very good way to relax your body and releive stress. According to experts, stress can also be caused by toxins from the environment that people are exposed to all the time and getting rid of them from time to time helps refresh the body. This is why day spa services are located in busy and highly populated areas and they offer treatment to those who need them the most.

Life is tough and making a living is even tougher. But regardless of the amount of work you do every day, you must never allow your body to become stressed. Try to relax and take a breather every now and then. Visit one of the nearest day spa services and let them help you bust stress from your life.

Day Spa: Different Services Available

Who does not love a day at the spa? It is a time to get pampered and forget about anything that is concerning you in the outside world. It can be such a relaxing and enjoyable experience, once you get inside the spa for your services. However, looking at a spa’s menu of services can be the exact opposite experience. Every day spa will offer a different variety of services. However, most spas will have the same types of services, but maybe a different variety. You need to plan out and think about which services you would like to have done before you go to the spa.

Every day spa is going to offer one very traditional service, the manicure and pedicure. A manicure if where they will trim your cuticles, nails, massage your hands and most often paint your nails. The pedicure is the same service, but for your feet. Within this service, there are different varieties of manicure and pedicures. They can vary by the time allotted for the service, the type(s) of products (lotions, salts, etc.) used for the service among other things. One type of pedicure that is becoming increasingly popular is the hot stone pedicure. It is a little more costly than the traditional, but the hot stones do wonders to relieve stress and sore muscles in the feet. It is a great added bonus to an already wonderful day spa service.

Most day spas also offer massages. Massages are another service that usually comes in many different varieties. It is important to know what kinds your day spa offers so that you may choose the one that is best suited for your own needs and desires. Most spas will offer different massages ranging from traditional, deep tissue, and even hot stone massages. They will also have massages that will vary by the type of oils used for the massage. If you are not sure which massage to choose, you should consult your spa and they can walk you through the different options.

Facials are another popular spa service. A facial can be relaxing; however, it can also be somewhat of a painful experience as well. A facial can have long lasting impacts on the healthier of your skin. Keeping your pores open and clean will lead to a better completion. People who get facials often have skin clear of blemishes. Day Spas offer different varieties of facials as well.

These are the most popular services offered by most every day spa that you will get in contact with. However, there are a variety of different services that can be found at most spas as well ranging from waxing, body wraps, and some will even offer spray or mystic tanning. You can even find day spas that cater to men’s needs and offer spa services specifically for men. Whichever services you choose to do, make sure your spa offers that. Then, relax and enjoy!

Hot Stone Therapy: A Treatment for Infertility?

We all think that once we are happily married and ready to have a baby we will simple get pregnant and voila! There’s a happy, healthy baby. However many couples find to their dismay and heartache that’s not always the case. When couples have trouble conceiving, they may consider going to a fertility clinic after they’ve tried other options. However, did you know that in some cases infertility could be addressed by a professional massage therapist? That is right…it is possible to increase your chances for reproduction through a massage therapy session. Why? Well, medically, massages help increase blood flow to the uterine region… blood flow that could help the uterus function better. And it also helps the women to relax and all of the system in our body respond better when we are in a relaxed state of mind.

Yet, what if a woman loves hot stone therapy… the type of massage where heated stones are used instead of a therapist’s hands? Can that offer similar benefits? It depends on who you ask. Holistic doctors would probably encourage Chinese fertility massage. With this type of massage, the principles of acupressure are addressed, which helps free up the body’s energy.

However, some massage therapists are very sensitive to metaphysical philosophies when performing their massages. In fact, one of the propagators of hot stone therapy, Mary Nelson, even based her special “LaStone Therapy” training on these belief systems.

In addition, a hot stone massage adds heat to the affected area. When this happens, circulation improves. This is vital for good health, especially in the reproductive region. Combine this with the concepts of acupressure, and a woman could substantially increase her chances that such therapy could help get her body revved up for conception.

But there is one factor that should also be considered. If a woman does become pregnant, it may be dangerous for her temperature to rise. This is why women are often told not to take long hot baths or go to saunas in their latter stages of pregnancy. Yet, that’s the ultimate keyword here… ‘later.’ Hot stone therapy probably wouldn’t have an effect in an early pregnancy, since there are many massage therapists that will do the procedure during this time. Then there are others that won’t do it at all, just to be on the safe side.

Either way, you will want to keep a close eye on your body during the time you get hot stone therapy. If you miss your period, get a pregnancy test as soon as possible. Don’t undergo any more hot stone therapy until you get the approval from your gynecologist. And, if they feel uncomfortable with you doing that type of massage, simply tell the masseuse to give you a more ‘traditional’ treatment. Save the hot stone until after the baby is born. Sure, you won’t get some of the additional health benefits, but your child’s development is much more important.

Lily Spa Review

My lover had chosen the Lily Spa. It was unlike other day spas we had visited in Chinatown in the past. Lily Spa was located in Roscoe Village, on the beaten path in one of Chicago’s more interesting neighborhood; interesting for the fact it had more business like doggy day- cares and bars. Over Easy, my favorite restaurant which is just up the street was discovered while watching a restaurant reviews show – “Check Please”. I would suggest we go for a bite to eat after.

Previously, we’d gone to day spas in Chicago’s Chinatown. They were quaint but always held an air of mystery, an ambiguity. I never knew the outcome of my visits. Would they end with just a massage?

We were met by an Asian woman at the front door. She watched through the store front window as we parked on Belmont Avenue. We were 15 minutes late but were warmly greeted at the door by the woman, who wore a lilac Polo shirt. She led my lover to the cashier behind the register to pay $130 which was the cost for the both of us – a couple’s massage. The cashier also wore a lilac polo shirt and black pants.

I looked around the spa; it was very clean and modern; inside a glass case near the register were massage lotions, gels and creams for sale in sleek glass bottles. “Please follow me,” our greeter said and then led us to a room that was dimly lit. Inside the room were two hardwood massage tables, and on the left of the room near the bed I had chosen were white towels rolled neatly side-by-side and massage lotions on a wooden shelf.

She instructed us to remove are clothing, grab towels, and to climb on top of the tables that were lined with towels and a thin paper, the kind found in a doctor’s exam rooms. She left the room and closed the door behind her.

We lie face down, with heads on face rests, while listening to what I perceived was an Asian classical music. Two women entered the room, I could hear them. I stare at the hard wood floor through the opening on my face rest unable to see them both.

My masseuse immediately began to apply pressure to my shoulders and began to manipulate the membrane that outlined my muscles, bypassing with her fingers the Latissimus Dorsi muscles, she went deeper reaching my ribs capturing each between her thumb and index fingers.

I lie between pleasure and pain. The painful action caused a pleasurable release of pressure. I could hear the release of air, with each of her movements came a light popping sound. She then moved to my lower back her touch more delicate, she apply pressure using both palms, she mounted the table, straddled my hips and apply more pressure leaning in with the force of her weight. I remembered to inhale and exhale. I had stopped breathing for a moment. I began to breathe again.

She dismounted the table and pushed my foot in the direction of my backside, I felt tightness in my thigh and then she released it and moved to the other leg repeating the movement. I breathed.

I could hear him snoring beside me. His masseuse asked him if she was applying too much pressure, he didn’t answer it was just silence except for the music that played.

I was asked to roll over on my back, she assemble my towel so that it cover my torso and resume her effort. I got a glimpse of her before I close my eyes. She was petite and pretty with long black hair shiny black ponytail. I also got a glimpse of the other half, apart of the couple’s massage as he continue to sleep, now face up.

I am Monica Staton owner of Body Language’s Personal Training. My philosophy involves being emotionally excited about fitness and fashion.

I help to minimize figure flaws, conceal them, or both. I am a skilled personal trainer, and style consultant; I bring a high level of enthusiasm to both disciplines. I have studied fashion design at Columbia College Chicago, and I am an Ace Certified Personal Trainer specializing in strength training. I currently write a monthly news-letter “Form follows Fashion,” which specifically relates to physical fitness, and fashion well-being.

I am flexible, fashionable, open, receptive, intuitive about my client’s physical needs, and personal tastes.