A Therapy for Expectant Mothers

Pregnancy and the thought of having a baby is probably the best news for parents, however it can also be a very difficult and painful experience for a mother-to-be. Proper nutrition and good physical and emotional conditions are vital for a successful pregnancy and delivery of the baby. For this reason, pregnancy massage has been developed to aid pregnant women during their time of pregnancy in releasing stress as well as promoting a good physical and mental health. This massage method was developed mainly for pregnant women but can also be helpful after giving birth to a child.

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Pregnancy massage aims on relieving any ailments during the course of pregnancy up to the time of delivery. Most women during their pregnancy suffer from anxiety, depression and many other mental and emotional problems. This type of massage therapy works best on relaxing the mind, setting up a good mood and reducing any chance of such emotional conditions. Although this therapeutic massage for pregnant women is beneficial, it should be done with special care and caution and should only be performed by a licensed and skilled massage therapist.

A patient can choose between two types of pregnancy massage depending on her needs as both serve different purpose. Ante-natal massage therapy is used during the time of pregnancy to help maintain a good physical and mental condition. It helps prevent certain psychological and physical risks during the patient’s pregnancy which are common during these times on pregnant women. Constipation is a common problem during pregnancy which can give a great deal of stress both to the parent and to the child. Pregnancy massage eases this problem and lowers the risk level to ensure a successful rearing of the baby inside the body. On the other hand, postpartum rejuvenation is performed after the patient gave birth to her child. Most women tend to have minor physical and emotional problems after giving birth that is why this type of therapy is used to help them recover successfully and as quickly as possible. It also helps the mother get back to her original form and shape by relieving the stress acquired from pregnancy and from giving birth. It also helps the mother in relieving pain in the musculoskeletal system by getting them back in good condition. Women who had pregnancy massage therapy on their regular medical care during and after pregnancy can expect a good result. Most patients experience a relaxed, energized and revitalized feeling with a good mood and good disposition in life after several sessions of this therapeutic massage.

No matter what type of pregnancy massage a pregnant patient decides to take up during her period of carrying the baby on her womb, a good mother always considers both herself and her baby as one and always seeks the advice of her doctor before indulging into a beneficial activity to ensure the safety of them both. She should also seek only the best licensed massage therapist to avoid any risk as having a baby during a massage therapy is different from being without child during a massage session.

What Is the Gender of Your Massage Therapist?

Are you feeling stressed out as a result of your pressure laden lifestyle? Do you constantly feel the need to break away from your daily schedules? If so, a massage can provide deep relaxation and stress relief and it can certainly rejuvenate your body and mind. In addition, it is also an effective way to treat health problems and injuries. If you have never been to a spa or massage center before, you may be a little hesitant about the prospect of getting a massage. This is a common but unnecessary worry to have as masseurs are professionals who are trained to help you relax and heal your health problems.

To break it down, a massage involves the stroking, rubbing, pressing, and manipulation of the skin, connective tissues and muscles. The effects of a massage spread from the treated area of the body to the entire body and can even be incredibly beneficial to your mental health also. Skin to skin contact is required in order to perform a good massage, and many who try massage for the first time may feel a little uncomfortable about this prospect. Also, the gender of the massage therapist can be a big issue for many people, as they have to disrobe partially or completely during their massage. Most massage therapists are females as typically, both men and women are more comfortable with being touched by women. However, some massage centers and spas also have male massage therapists, and women may feel uncomfortable with receiving massage from other males. Then again, certain massage techniques are best performed by men, as men possess stronger hands and fingers.

If you are concerned with the gender of your massage therapist, it is beneficial to think of your massage as a medical process, where the therapist is a professional person who is trying to improve your health. Each therapist, whether male or female, has seen it all and you should not feel ashamed or embarrassed about disrobing. Try to feel as relaxed as possible and be comfortable in your own skin to help you let go of your inhibitions. This is the best way to enjoy a massage. Also, if you have any qualms about a stranger touching you, try to relax and treat the massage therapist as a physician. A good massage can do wonders to your physical and mental health and it will be an experience that you will not regret.

There are spas and massage centers that will allow you to choose the gender of your massage therapist. If you are given the right to choose, you should always select a gender that you are comfortable with. However, in some cases, you may have to consider other factors when you are selecting the gender of your therapist, such as the effectiveness of the therapy. Many people who opt for deep tissue massages prefer to have male therapists massage them. However, women therapists who are highly skilled can perform all forms of massage just as proficiently as men. In the end, the quality of massage you get will depend on the skill level and experience of the therapist. To get the most effective massage possible, it always advantageous to ask experts at the spa or massage center that you are visiting to recommend a therapist who is good at performing the kind of massage you need. Alternatively, ask friends or family members who have experienced in the past and inquire as to their experiences with their selected spa and massage therapist.

Massage Chairs Give You Relief Of Stress And Pain

Do you suffer from aches, pains and discomfort? Does it flare up periodically? Once it does it can also be very stressful. Many people are finding comfort in getting relief with a massage chair. Even if you don’t suffer from aches and pains, you should look at how a massage recliner can enhance the health of your body and mind. A variety of complementary treatments are being added into massage chairs.

When we come under stress our bodies react to protect itself. The normal reaction is the fight or flight reaction. The body protects itself by releasing adrenaline. The adrenaline gives us the energy needed for immediate survival. However, most modern stress is without such a physical release.

Stress can also cause stiffness in the body. When we are under stress the muscles are tense. This tension eventually causes fatigue in the muscles. This tension and fatigue make the muscle very tight and constrained. It is important to stretch out muscles when they are tight. Stretching maintains the elasticity of the muscle fibers.

Massage recliners are great for relaxing. When you feel your stress starting to build up, just sit down and touch button to activate the massage chair. If you want to escape from your reality then slip on the headphones and start the MP3 player to let the relaxation begin. Let the music relax and soothe your mind. The massage recliner will work through its regimen systematically relieving your aches and pains.

The montage premier massage recliner is equipped with an MP3 player and headphones. Just activate the MP3 player and the noise cancellation headphones will relax your mind. To experience your music in a new dimension, activate the music synchronization of the montage premier massaging recliner. The rhythm of the massage technique will synchronize with the beat of the music.

One very specialized massage technique only available in Panasonic massage recliners is the Junetsu technique. The Junetsu technique means ultra fine kneading. The ultra fine kneading massage of the Panasonic massage chair provides for deep muscle penetration. The rollers make a deliberate circular motion as it penetrates the muscles.

Many medical and chiropractic treatments involve the use of massage therapy. Massage therapy is targeting the manipulation of the soft tissues of the body. Restoring flexibility and elasticity to the soft tissues is important in the healing process. Massage recliners are routinely used to provide massage therapy to the muscles, skin, tendons, joints and ligaments.

Omega massage has included in its montage premier massaging recliner a lower body stretching capability. This lower body stretching exerts a pulling force on the lower half of the body. You can stretch out your legs from the hips to the ankles with this stretching system. The montage premier massage recliner integrates the stretching seamlessly into its automatic massage programs.

Panasonic has designed its real Pro elite massage chair so that it can save custom programs from users. This can be very convenient if you would like a massage repeated in a particular area. The real Pro elite allows for a number of custom programs to be saved per user. This and many other advanced features are found in massage recliners.

A massaging recliner can help you reduce your body aches and pains and your stress level. A massaging recliner can deliver a soothing and relaxing massage at the touch of a button. Massage chairs are a great way to receive massage therapy on your schedule. Find out how a massage chair can help you reduce your stress during these tough times.

Escaping the Stress of Everyday Life With a Tantric Massage

Everybody finds that there are certain times in life when the need and desire to experience something new crosses the mind. A vacation is a great way to break out of the mould of the daily routine. With a large number of choices, planning an eventful trip that is both relaxing as well as exciting is an enjoyable endeavour. One country that has long been a favourite of people looking to explore a different culture is England. With a number of world-renowned traditions, travelling to the United Kingdom is a wonderful new experience. Exploring Tantric massage whilst in London is one way to make the trip even more memorable!

The number of attractions available makes merry old England a fun-filled adventure. Touring the House of Parliament and Big Ben can reveal much about the history of this area of the country. The British Museum and the Tate Gallery of Modern Art allow an exploration into a unique perspective of the cultural aspects of the nation. Visiting the National Gallery will allow an opportunity to appreciate various masterpieces created by Monet and Da Vinci. After a busy day of exploration, scheduling a Massage to your hotel room will help to prepare the body for another day of travel.

London is famous for its tube underground system, it can be exhilarating to pass through such famous landmarks but in a foreign place, foreign language, it can be easy to get lost! or if you’re not used to a big city, London can be hectic, so many people all trying to get somewhere, the solution if you wish to relax, is to take advantage of an outcall or visiting massage, this allows you to remain relaxed without any additional stress or travel strains.

Whilst we are away for our regular routines, the call to try something new and excited can be heard. Tantra is a way of becoming more expansive, more open, more loving to yourself, and those you love.

While the main reason to take a trip is to forget the responsibilities of everyday life, it can be easy to become overburdened with the desire to explore all the city has to offer. Take a minute to reconsider the overall objective of the trip. To help accomplish the goal of finding time to escape normal routines, why not seek the services or visit a Tantric Temple. The professional trained therapists are not only beautiful but exceptionally skilled in providing a deep relaxing body massage. With a holistic approach, they incorporate the sacred art of tantric massage to provide complete satisfaction.

A robust and enjoyable vacation should include some down time. To assist in that matter, a therapist that provides an amazing tantric massage, all from the convenience of your hotel room, will help to provide a sense of calm and relaxation. The enjoyment of the sensual touch from the beautiful skilled massage therapist will clear the mind and offer an exceptional experience. With a lower stress level, greater attention can be directed toward enjoying the natural beauty of the England countryside. A more focused mind allows greater appreciation for the masterful works that human kind has created. Experience the joys of a massage to make it a trip that will long be remembered
My aim is to bring together all facets of Tantra and make it accessible to the average person and working to bring Tantra into the professional sphere to pass this knowledge onto students

What Is a Chinese Massage Therapy?

Developed and was used mainly in China 5000 years ago, this type of massage therapy is now a popular method used on almost all massage spas today. Chinese massage therapy or Tui Na in China is popular due to its effective healing and relaxing benefits. It is a combination of ancient Chinese medicines which includes Chinese acupuncture, Chinese herbalism, and many others.

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Like most Asian type of therapeutic massage, Tui Na or Chinese massage therapy focuses mainly on the energy points of the patient. These energies are called qi (chi) and are found all over the body of a human being. Any blocked path way or energy lines are strictly treated and corrected in order to maintain a healthy condition for the patient. The Chinese, like most Asians believe that the energies or qi in the human body should be aligned and stay in balance to prevent the body from collapsing and falling prey to the various diseases that awaits the drop of its immunity. The Chinese calls an unhealthy person as a person with imbalanced energies within the body.

This manipulative therapy uses many different healing techniques on its patient. Most of these are focused on the key areas or meridian points of the patient’s body. Acupuncture is an art of using thin needles inserted on the meridian points of the body to release tension, remove toxin and to correct the energy lines of the patient. These are carefully inserted inside the body of the patient to enhance the healing ability of the human body. This should be done only by skilled, experienced and knowledgeable massage therapists. Chinese herbs are also applied and used over the body of the patient to help soothe and relax the body while massage therapy is used all over it. These herbs are heated and applied on the body so that the warmth of the leaves as well as the juice will be absorbed by the body to improve healing and relaxation of the muscles tissue. The massage therapist uses massage strokes and techniques such as kneading, pressing, and tapping during a Chinese massage therapy. These strokes are used with the palms, fingers, and knuckles with many massage stroke variations and applied pressure depending on the massage therapist and the patient’s preference. All of these techniques aim in improving the flow of energy and unblocking the channels where qi enters in and out all over the body.

Benefits expected after a Chinese massage therapy are both physical and mental benefits. Acupuncture as mentioned earlier helps in releasing toxins, relieving pain, and removing physical and mental stress. An increase in circulation and improvement in the respiratory system are also positive effects of a good Chinese massage therapy. Although it is a good, natural way of healing the body, there are some problems that it can’t cure such as acute and chronic musculoskeletal problems. However, like most massage therapy, it has fewer side effects and it is much safer than any of the modern medical treatment today.

Massage Therapy: Five Things You Should Know Before You Indulge

Massages are a popular form of pampering, but there are things you should know before you indulge. Here are five simple tips to make the experience worthy. Massage therapy is offered at many spas, salons and other outlets in their list of services, but not all are the same. Finding the right type for you requires research and your input. These tips will help you ready yourself for the experience.

Since massage is probably the oldest form of therapy practiced on the human body, there are many different techniques offered: strong, soft, stretching, oil, hot stone and rocking to name a few. Massage is primarily a method of relaxing the muscles and tissues of the body, increasing oxygen and flood flow. Done correctly it impacts both mind and body and helps relieve the stress and tension of everyday living. To make the most of your experience make sure you do these things.

First, get a referral from a person you know and trust. Massage can be very intimidating because you are putting your body (to a certain extent) at the mercy of someone else. Reputable massage therapists are licensed practitioners and have studied massage techniques. This enables them to be creative, intuitive, and flowing; never mechanical. They have also studied ethics providing increased levels of confidence for their clients.

Second, make an appointment and arrive 15 – 20 minutes early. This allows you to take care of the business, communicate your desires regarding the service and settle into the atmosphere and environment. Once you are there you can enjoy the amenities to the fullest and make mental notes regarding the things for future reference. Some facilities offer additional amenities like steam baths and saunas that you can enjoy while there.

Third, participate to your own level of comfort. Don’t be afraid to speak up and tell your therapist what you need. You may undress to your comfort level during your service. Professional draping will provide and ensure comfort and privacy. Feel comfortable addressing the temperature, music level, or lighting. All can be made to meet your expectations. There are no reasonable questions or requests that can’t be addressed. And once done, your heart rate to slow down, the outside noise surrounding you to take a time out and you will be prepared for the full benefit of the massage.

Fourth, be clear about your needs. Massage can focus on all parts of your body, head, foot, abdominal etc. Do not hesitate to speak directly with your technician regarding your personal needs and/or expectations. As a guest, it is your responsibility to tell them your preferences and concerns. Feel free to talk to the therapist about the amount of pressure you are comfortable with and if it needs to be adjusted during the massage, speak up.

Share any particular point of concern or anything else relative to the service they are to perform. It is your responsibility to be open and honest about your health information so that they are mindful and can make the appropriate adjustment in their service. It may be that you just need the holistic benefit of touch and therefore no specific comments are necessary. In any event, communicate your reason for your visit. They prefer to know because they want your experience to bring you back.

Finally, always treat staff and other guests with courtesy and respect. The purpose of massage therapy is relaxation and stress relief. Experience the stillness and quiet offered, silence your cell phones, limit even polite chatter, and use quiet voices.
Karen Anise enjoys sharing her commonsensical knowledge about current topics recognizing that her subject matter comes from practical experience in various environments. She is committed to sharing her thoughts on these topics to encourage people to be deliberate in all aspects of living a peaceful and productive life.

Massage Therapy: Types and Forms

Massage therapy has been around for a very long time. The Chinese first began practicing this unique and calming procedure from as far back as 3000 BC. Back then, lifestyles were much different and people did not experience the hustle and bustle of this day and age. Now, life is very hectic; work, play and sport has provided mankind with aching joints, muscles and ligaments in dire need of help and healing.

With this increased pressure on the human body, people are now seeking ways of relieving physical, emotional and mental stress not experienced before. In order to alleviate these problems, massage therapy has become a modern marvel and a very popular alternative medicine. It is now a very beneficial and effective practise with persons of various ages and class seeking its healing properties. It not only soothes the aches and pains of the body but also helps to relieve stress, anxiety and depression, both mental and emotional problems, leaving individuals calm, refreshed and energized.

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Even in the medical field of surgery and prescription pills is massage seen as a beneficial aid to recovery. It is also marked amongst medical peers as an excellent and effective tension reliever. In some ares of the world, massage therapy is seen as an essential part of the medical field. Within massage, there are over 80 different types and forms which encompass a vast scope of therapies, techniques and practices.

Massage was born for several purposes. The most basic of them is to relieve tension and alleviate pain and pressure. Even though there are many types of massages, the process can be easily defined across all. Massage is basically a method of relaxing the muscles and tissues of the body, increasing oxygen and blood flow which results in a decrease in pain.

Massage therapists are licensed practitioners and have studied massage techniques and ethics. They bring about pain relief by exerting pressure on various parts of bodies with their fingertips, palms, arms and elbows in varying strokes. They pinpoint areas of pressure and tension in the body also known as knots and apply techniques to loosen them.

This type of massage is the most basic and is the most common. This massage is aimed at making the joints in the body more flexible by relaxing them. Long strokes are applied to a client’s body and is combined with friction and kneading in order to bring about relief.

Shiatsu Massage is a fairly common type and involves different and recurring pressure exerted to afflicted body parts enabling energy to flow without blockage. Reflexology, also known as zone therapy, is another alternative medicine, and involves massaging the feet, hands or ears in an effort to encourage pain relief in other parts of the body. Thai massages incorporate deep massages and stretching and is usually performed on the floor.

The client is allowed to wear comfortable clothing. Therapeutic oils are not used during Thai massages, as they are in most other types. Client’s perform yoga-like stretches which help to stimulate blood flow and improve breathing. There are many other types or forms of massage each having their own set of techniques and tools.

Top Massages For You

There is nothing like a good massage after a stressful and knackering day. If the concept of getting a massage interests you, you must know there are different categories of massages you can seek relaxation from. Here is an insight into these soothing massages.

We can commence with the preferred Thai massage. This one doesn’t need an introduction. You don’t need to remove your clothes to get this massage done. So, for the conservative ones, Thai massage is the absolute best. The masseur would apply force on the energy points on your body. This is a good method to reduce muscle strain and implant a sense of relaxation. This would make you more flexible. So, if battling with back trouble, the Thai massage should be your pick. However, there’s a hitch; in this massage the masseur uses his / her full body to offer you a massage. If the body contact makes you uncomfortable, this one won’t be the most appropriate choice for you.

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The aromatherapy massage has a large amount of takers around the globe also. Here, the massage is combined with the soothing and perfumed quintessence of important oils and is very effective for stress release. In reality it happens to be one of the best tactics to address anxiety and its accompanying health and skin conditions like acne. If you are already affected by a skin problem though, try using the effective products such as Exposed Skin Care System to remedy the same.

Another very effective massage is the hot stone treatment massage. You would really like it for the advantages it gives you. In this therapy, small rounded stones heated in water get used. These are placed on the back to ease the muscles for relaxation. The caution is hot stone care massage is not right for you if you are subjected to body acne. To like this massage, you have to treat your acne first. Use Clearpores Body System for the same. Also, this massage wouldn’t be a big hit until you’ve a completely trained masseur.

Finally we have got the lava shell massage. It has got a striking similarity with hot stone massage; here the stones are replaced by the shells. These shells are abundant in algae, minerals, salt and water. On heating, a chemical reaction happens inside the shells keeping them hot for long. This acts as an advantage as the shells do not require frequent replacements. The hot shells remain in touch with your body for a considerable time and provide deep relaxation. This increased time is a bonus point of this massage.

You should definitely try these outlandish massages and take yourself in the sector of peace and relaxation.

Reiki Massage Treatment To Stimulate Natural Wellness and Recovery

People are so accustomed with Reiki massage, and perhaps have come to consider of it as one distinct method. Reiki is completely different from massage therapy, but it is quite typical to see them mixed into one approach. Reiki indicates, universal life force, and that actually speaks about the very base and significance of what it is exactly about. Actually, the same identical factors that can be found in Eastern martial arts and even yoga are also vital in Reiki. Just one principle which embodies the seven chakras of the human body are an vital part of the Reiki massage technique. The basis for health with this and other therapies and procedures is based on the healthy circulation of life sustaining energy in the body.

What Reiki therapy will do is contribute to complete calm and peace throughout the body so tension is released. So it is easy to recognize why Reiki is often coupled with massage therapy so the chakras can become more open and healthy. When the body is adequately relaxed and can properly cope with everyday stress, then that will cause a greater power to heal itself. It is no mystery that a healthy body is able to defending itself and sustaining a healthy and strong state of being. One essential principle of Reiki healing entails the concept of achieving balance. After progress has been made, then we must work to keep our energy flow balanced at all times.

Western medicine has long identified the role of too much stress and the failure to deal with it as precursors to many illnesses. Another view on that, which is the Eastern notion, is a person’s life and overall body are not in a well balanced state. Naturally you will discover many external aspects such as bad eating and additional poor choices that only worsen the condition. Reiki and massage are frequently employed to bring the body into a more relaxed state. Massaging important areas of the body will help the body to relieve stress.

We would like to talk about Reiki along with acupuncture because there are valuable comparisons. Each of the two techniques are concerned with encouraging the circulation of life force, of energy, in the body. Also, both of these areas are based on the notion that physical and mental problems occur due to a blockage or restriction of the natural movement of our life force, or energy, within our bodies. We are vulnerable to illness, health problems or emotional disorders according to where the energy restriction is taking place. Just think of all the various negative sorts of thinking and belief that individuals may have. Let’s have some examples, and they are irritability, anxieties, fearfulness, depression, frustration, etc.

The power of combining Reiki energy restorative healing plus body massage is often very effective for many people. But we should say that, naturally, you will need to be willing to consider the principles of this overall holistic approach. But it is useful to note that Reiki massage has become widely accepted in Western countries. Reiki therapeutic massage is all about a strategic approach which suggests you should use it on-going in your overall pursuit of health.

Why Are There Different Styles Of Thai Massage?

There is Thai Massage. But this by itself is not sufficient to clarify what we are talking about. It is somewhat like saying “There is Christianity”. Well – are you talking about Catholics, Protestants, Mormons, Born Agains… It is similar with Thai Massage. There is a northern style, a southern style, a royal style, the strictly traditional style and a whole number of styles that have been mixed with other Asian healing arts or with yoga therapy or energy work.

Why are there so many different Thai Massage styles? Why not just one? There is the saying “variety is the spice of life”, and this is very true. Imagine if there was only one car, or one mobile phone – wouldn’t you agree that it is much more fun if you have many choices? Just like you can match a car to your preferences, so can you match a massage style to your body and your likes.

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Some people like strong massage, some soft, some like stretching, some prefer oil massage, and some love rocking massage. And then some people love foot work, some love abdominal work, others love head massage. I think I made my case why it is an advantage to have many massage styles and variations.

Here is another good reason. Once a therapist becomes seasoned and experienced, he or she does not want to just follow the routine which they learned in massage school. Massage is a creative, intuitive, graceful, flowing art, not a mechanical system of pressing or rubbing on predetermined points. Therefore it is natural that therapists express their creativity by developing their own styles.

This leads to an ever developing evolution of massage techniques. Without that there would be no growth, no spontaneity, no improvement. Of course there are traditionalists who believe that everything should be done like it has been done for hundreds or thousands of years. And that can also be a good thing. In this way a core style can be preserved and maintained as a bench mark against which newer styles can be measured. And some traditional systems are very good the way they are.

At some point every single massage system has been invented and developed by someone. And those persons were innovators. Innovators create, and traditionalists maintain. There is a place for both. The world would be a boring place without innovation, new creative ideas, and new styles and techniques in the massage and healing arts arena or any other field.

Thai Massage is often not practiced the same way in western countries as it is done in Thailand. The reason for that is that western therapists, unlike their Thai counterparts, have much more access and exposure to other massage styles. Therefore there is always a tendency to mix and blend and combine techniques. Therapists in Thailand have generally never been exposed to anything but the traditional way of working, and therefore you don’t find much blending and changing in Thailand.

Also western therapists have often started out learning massage, and mostly Swedish massage, on a table. Therefore many of them have adapted Thai Massage to the table which of course changes it somewhat, and many blend Thai Massage with Swedish massage.

Personally I have studied Thai Massage in Thailand with several excellent and well known teachers. They all had their own style and their own unique techniques. And that is without blending Thai Massage with any other modalities.

So what style should you choose as an aspiring Thai Massage practitioner? This depends on 4 factors mostly:

1. What style do you most enjoy receiving? You will do best giving what you like to receive.

2. Which teacher do you resonate with? You will be most inspired if your teacher can bring the technique alive for you.

3. Which style works for you and your body? For example, if you study a very rigid style which relies on a lot of thumb pressure work, but your thumbs cannot handle it, then this is not the best choice for you. You will do better with a softer style. Or if you study a style which uses a lot of difficult stretches, but you are 5 foot tall, then this might be difficult for you. So make sure that you study a style that works for your body.

4. What is your objective? Do you just want to learn a few good moves to spice up your main style? Or do you want to learn and practice Thai Massage as a complete system? In the latter case it is much more important that you pick a style that suits you.

The best way to find out what works for you is to receive Thai Massage sessions from a variety of practitioners. In addition to getting general full body treatments, ask for specific therapeutic work and get a feeling for how they are being handled by various therapists.