Before 2008 and the creation of California’s statewide massage therapy certificate, life was difficult for corporate massage therapists in the greater Los Angeles area. Indeed, because the different municipalities of L.A. county required a municipal massage therapy license to practice legally, corporate massage therapists – who travel to offices (often located in separate municipalities) to provide onsite chair massage therapy – were limited in the areas they could work.

The creation of the California state massage therapy certificate in 2008, therefore, was a true game-changer – and lifesaver – for businesses and therapists in Los Angeles, as it ensures a simple, reliable verification of training, professionalism and legitimacy for area therapists, no matter their location in the state. In this way, the certificate is especially helpful in Los Angeles given L.A. county’s tremendous size; it is the most populous in the country, with an area larger than the size of some small states, and a population that would make it the eighth most populous state in America. Moreover, there are more than 88 incorporated cities in the county, meaning that before 2008 there was the potential for 89 (including the county) different massage licenses and professional qualifications for the therapists of L.A. County!

This made working in new areas difficult for corporate massage therapists as, if companies wanted massage at a different office location within the L.A. metropolitan area, therapists at one location would not be able to work legally at the other if it were located in a different municipal jurisdiction.

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Beside the legal aspects, the different licensing authorities in L.A. County made it difficult for therapists to prove their professionalism to new clients as often times different municipalities had different professional standards. For example, the massage technician permit in Long Beach requires a therapist to have had 500 training hours, a respectable number. In Glendale, however, the number required is a more paltry 150 training hours. Moreover, the qualifications and training requirements for therapists in many of the other cities in Los Angeles County, including L.A. itself, are very difficult to come by, making it difficult for employers to verify a therapist’s professional qualifications and for therapists to prove their sufficient training and skill.

Which is why having a statewide massage certification for therapists in California has made being a Los Angeles corporate massage therapist much easier. Indeed, the professional qualifications a California state certified therapist must have is clearly outlined on the California Massage Therapy Council’s Website and should serve as a clear and clearly accessible way for therapists to work legally and demonstrate their competency in the many municipalities of Los Angeles.

Massage has already been considered as a healing art in the past and even at present. There are people who get regular massage just to do away with stress and tension from work while some consider massage as a way to relieve themselves from severe pain caused by arthritis and other conditions. Massage is really beneficial and helpful to a lot of people. This is regardless if the massage is performed by a professional massage therapist or a massage recliner or massage chair. The quality, strength and intensity of the massage may not be identical, but it is closely similar. All you have to do is decide on which option works best for you. But is massage for everyone who wants to enjoy all its benefits? Despite of all the good things that it offers, massage is not a healing art for everyone. There are some instances when you should not consider getting a massage.

For instance, when you are suffering from fever, it is best that you should refrain or even avoid getting a massage for the time being. This is because when you have a fever, your body is already in the process of dealing with the toxins that cause the high temperature. Your body is already doing everything just to get back to its normal condition. Now, if you visit a massage parlor or a spa for a massage, more unwanted toxins will be released inside the body and this makes it harder for the body to do its job. Therefore, you have to wait for the fever to be gone before you can consider getting a massage.

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When you are suffering from an inflammation is another situation when massage therapy should be avoided. In the event that pressure during massage is applied on the inflamed area, it may worsen the inflammation and cause a more serious problem. Massage may cause the spreading of the infection to other parts of the body.

Osteoporosis and bone fractures are also among the conditions when massage should be avoided. Most of the time, elderly people are the ones who are experiencing osteoporosis which means that the bones have already become weak and fragile. So if you already have this kind of condition, you should refrain from getting a massage or perhaps only get light massage. The same idea applies when you have a bone fracture or a broken bone. Massage is definitely not the best option that you should choose when talking about mending the bones.

Aside from these conditions, there are many more conditions that are considered to be massage contraindications like having skin diseases, hypertension, varicose veins, cancer, epilepsy, infectious diseases or if you are pregnant. Therefore, you should speak with an expert first before getting a massage. You should determine if you have any of these said conditions to avoid your problems to get worse. Even if you are perfectly fine, there is a need for you to seek the advice of your physician first and find out the best massage technique for you.

Significant role to play

Carrier oils play a far more significant role in aromatherapy than many people realise, and in comparison to the essential oils some people feel they are of little importance. To believe this would be a mistake though, ecause they offer a wealth of health-giving benefits of their own. They contain vitamins, minerals and essential fatty acids, and many of them soften and improve the condition of the skin. Some of them are also highly effective in treating irritated, sensitive conditions such as eczema and psoriasis as well as helping to reduce wrinkles and scar tissue. And in case you hadn’t already done the mathematics; carrier oils make up 98% of a typical aromatherapy treatment. Think about it. Technically classed as ‘fixed’ oils because they do not evaporate, carrier oils are also known as base oils and vegetable oils. They are largely derived from nuts and seeds, although there are a few exceptions to this generalisation. For example, coconut oil is extracted by a special process from the white flesh which is known as ‘copra’, and jojoba oil is extracted from a leathery-leaved shrub and is actually a liquid wax rather than an oil.

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Extraction methods the oil obtained from nuts and seeds is usually extracted by one of two different methods. The first process is known as ‘cold pressing’ and is restricted to relatively small-scale production these days due to the higher cost. The nuts or seeds are placed in a horizontal press with a rotating screw known as an ‘expeller’ and the oil is literally squeezed out. Despite the processing name, a certain amount of heat is produced during the process due to friction, but this rarely exceeds 70° or 80° c and causes little damage to the oil. The oil is then filtered and sold as a finished product. Large-scale industrial production uses a method called ‘hot extraction’ and uses a similar process, but tremendous heat is applied during the process to increase the yield of oil, and temperatures used can reach up to 200° c which destroys the important vitamins and fatty acids. The waste product from both methods of extraction, known as ‘cake’ is often re-processed using solvents to extract even more oil. This oil is re-heated again, refined, deodorised and the colour is bleached out. Finally, artificial colour, preservatives and vitamins are added back. These highly refined, solvent extracted oils usually end up on supermarket shelves for use in cooking and are therefore totally unsuitable to use in aromatherapy. All the vitamins, minerals and fatty acids have been destroyed during the extraction process and they are a ‘dead’ product. You should always buy cold pressed oils for aromatherapy and your skin will be sure to feel the benefits. Regrettably, grapeseed oil cannot be produced by cold pressing since a realistic yield of oil cannot be produced without applying heat.

Refined or unrefined?

Some oils like avocado, coconut and wheatgerm are available in both a ‘refined’ and ‘unrefined’ form, and where you have the choice you should always choose the unrefined oil. Unrefined coconut oil is impossible to use since it sets like butter, and is therefore made available in the form of a ‘fractionated’ oil and is very useful in

aromatherapy. Unrefined avocado oil is a dark green colour and has a very strong odour which is not to everyone’s liking, but nonetheless is rich in lecithin and vitamins a and d. Likewise, unrefined wheatgerm oil is a dark orange colour with a strong fragrance typical of the cereal, and contains high levels of essential fatty acids and some vitamin e. The cosmetics industry prefers refined oils since the darker colours and heavy odours can have an adverse effect on the final product. Because of this, unrefined oils are often only produced in much smaller quantities and can be a little more difficult to find – especially if you only buy from health shops. Fortunately, most reputable aromatherapy stockists will normally offer a selection of unrefined, cold pressed vegetable oils. How to choose a carrier oil there is a wide range of carrier oils to choose from, plus some other infused or macerated oils such as calendula and st john’s wort. The variety of vegetable oils available to a newcomer can seem a little bewildering at first, since there is very little written on this important subject in many books. But choosing which one is for you is not really complicated at all.

Choosing a carrier oil is exactly the same as choosing an essential oil really, you choose one with the properties that you need for your particular needs. You just need to know some basic facts about the properties, actions and viscosity of vegetable oils, and then choosing becomes easier. Our simple reference chart here ill help get you started. All of these vegetable oils are the very finest that you can use for intensive facial treatments and body massage, and they can be combined to suit your particular requirements. Experiment with Your oils until you find what works best for you – that’s one of the keys to success with aromatherapy. Sweet almond, peach and apricot oils are highly versatile and can be used for both body massage and facial treatments since they are light and easily absorbed. If you are concerned about the possibility of nut-allergy reactions then sunflower is a perfect body oil since it is extracted from seeds, and the same applies to grapeseed. Black seed, borage, evening primrose, jojoba and rosehip oils all deliver outstanding results in facial treatments, but may need diluting with another lighter oil if you want to use them in body massage. None of these oils are extracted from nuts either. Unrefined avocado and wheatgerm are perfect for nourishing the skin in an overnight treatment, but are a little too heavy to use in body massage.

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They have a strong odour that some people do not like, but please don’t let that put you off! They are excellent, deep-nourishing oils that will provide essential fatty acids and nutrients to soften your skin. If you want to use these richer oils in body massage or facial treatments just add them to a lighter oil such as almond, apricot or peach oil at around 15-20%, then you can enjoy all their therapeutic benefits without the odour. Of course you can do the same with any of the other deepnourishing oils – and it helps keep the cost per treatment down too. To complete your massage or facial oil, simply add 1 drop of pure essential oil to every 5mls of carrier oil that you use. If you are having a facial treatment, remember to avoid the delicate undereye area and don’t apply too much oil – a little goes a long way. Gently work the oil into the skin until it has all been absorbed, and your skin will be left feeling soft and silky smooth.

Massage therapy in all ages has been used as a form of alternative therapeutic care which involves no drugs, needles and any kind of artificial enhancement technology. Orthobionomy is one of the many different types of therapeutic massaged used to treat various conditions. It is a gentle type of massage capable of putting the body in a relaxed state during the massage therapy session. It is also known as a corrective form of massage therapy used in improving the posture of the human body to prevent acute and chronic musculoskeletal conditions.

If the body is in poor posture, the tendency is that the other parts of the body begin to carry the burden of the other parts that were designed to be in correct position. This is where the problem settles in. Muscles begin to tighten and stiffen while the joints restrict their movement and flexibility.

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The developer of the massage therapy had his own perception when it comes to natural healing. Dr. Arthur Lincoln Pauls went through the therapy and focused his goal in achieving a connection with the emotion and pain in letting it pass by going with the flow of the pain. The meaning of his observation was simple. He devised proper positioning of the body that could not affect the condition; instead the therapeutic postures ease the pain.

In an orthobionomy massage session, all of the preparations conducted with the other massage therapy types are also practiced and considered essential for a successful and effective therapy. Preparations such as the type of meal taken before the therapy, the time of arrival as a preparation for the actual session, detoxification through drinking lots of water, and many other considerations prior to a therapy session.

During the massage therapy, the client is laid comfortably down a massage table. His or her comfort during the whole duration of the therapy session is checked and updated as a part of the principles and techniques.

It improves blood and oxygen circulation – due to the stimulation of the nerves during the therapy with the gentle massage strokes and techniques, the circulation is significantly improved which helps the client achieve a healthy constitution.

It helps relaxes tight muscles – the therapy is effective in relaxing any tensed muscle in all the affected muscle areas. Tight muscles usually cause muscle spasms that triggers pain. Relaxed muscles are essential if you are after flexibility, strength and mobility.

It relieves stress – orthobionomy also works as a luxurious relaxing method if you are after reliving stress, fatigue and body tension. This type of therapy due to its gentle methods of treatment is a good type of massage if you are after total body relaxation. Relief from stress helps the body properly in accepting the effects and benefits of a therapy.

It increases flexibility and mobility – in conditions such as injuries, muscle tightening, adhesion buildups and many more problems that affects the mobility and flexibility, the body becomes restricted due to the pain which hinders the optimum movement of the afflicted part.

Athletes and active individuals are the population that are constantly battered with muscle related problems due to overuse, injury, stress, fatigue and tension on the muscle, joint and ligament. Therapeutic massage aside from the use of drugs, needles, surgery, medical equipments, and other modern technology in medical care is perhaps the most natural and effective method of treating body pain and sports or work related injuries.

There are many types of massage therapies though that are specially designed for treating acute and chronic pain. Bonnie Prudden Myotherapy is one of these therapeutic massages that are effective and has a higher success rate with every session. It associates massage therapy with the trigger point therapy and other elements needed to improve the therapy. Fingers are usually used by the therapist to apply pressure on the trigger points all over the human body. This method releases the points and in return relaxes the muscle and relieves pain at the same time.

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The therapy was invented by Bonnie Prudden who herself was suffering from an injury which her doctor’s prediction was “no more skiing, no climbing, that she will be limping and she should never have children”. She was very lucky and blessed to be successfully able to pass that stage of her life. In 1976, she was able to complete the development and improvement of her therapeutic massage and was able to introduce it to the public.

Along with the success and effectiveness of Bonnie Prudden Myotherapy was the popularity of both the treatment and the developer, Bonnie Prudden herself. The therapy was acclaimed to be of 95 percent success rate everytime used on muscle related acute or chronic pain problems. However, it can also be used in patients with medical conditions such as AIDS and cancer. Arthritis can also be treated with this therapy. In treating such conditions, the client requires a minimum of 10 sessions to be completed along with the self healing program. The program aids in the speeding up of the treatment for both the masseuse and the client.

Although the therapy is quite impressive, it also packs along risks and contraindications that should be considered by anyone who is interested and willing to try Bonnie Prudden Myotherapy. Considering the number of board exams and the years of training under the Bonnie Prudden program, the risks are higher than the other massage therapy types. The risks and contraindications in this therapeutic massage should never be taken as they can do more damage to the physical health of the patient rather than doing good. That is why Prudden emphasizes the importance of acquiring their service. However, if you are seeking the service of a Certified Bonnie Prudden massage therapist, you can have a peace of mind and relax comfortably while having your massage therapy. If you are still hesitant, it would be better if you consult with a doctor regarding the health benefits and effects of the therapy program and the risks it may contribute to your current medical condition.