Massage therapy has been found to have numerous benefits for both physical and mental health. No longer is it just a luxury, it is a necessary part of living a healthy lifestyle!
What do you think of when you hear the words “massage therapy?” For many of us, the term is associated with an extravagant vacation or a relaxing spa day. While many think of it only as a luxury, there are actually a number of health benefits associated with getting regular massages. Few people are familiar with the many benefits of massage, but once you learn about them you may find that a bi-weekly or monthly massage is essential to your well-being as eating well and exercise! Schedule your appointment today, both for your relaxation and your health!
One of the most obvious health benefits of massage therapy is its effectiveness in stress reduction. This is not to be underestimated as stress can have significant effects on the body, both mentally and physically. Other, less well-known benefits of getting regular massages include improved circulation, increased flexibility, reduction in stretch marks, reduction in post-surgical swelling, and migraine relief. Massage can actually enhance the body’s immune system by stimulating lymph flow.
It can also affect mental health, with some individuals finding it decreases depressive symptoms as well as anxiety. Finally, for anyone who considers themselves an athlete, whether just a weekend cyclist or training for a marathon, massage is an essential part of your training. This type of therapy can help to both prepare the body for a strenuous workout and to aid in recovery. If all this is not enough evidence, many individuals report enhanced sleep quality and less fatigue with regular massages.
The medical community has recently begun to embrace massage therapy as a valid treatment and it has become increasingly popular as a valid form of medical treatment for many populations, from newborns to the elderly. The amazing thing about this treatment is that it can be effective for everyone and has virtually no side effects!
Massage therapy was once thought to be a luxury but with recent research touting its many health benefits, massage should no longer be reserved as just a splurge. Getting a 60-90 minute massage regularly can improve your health and overall well-being in a multitude of ways. Schedule your appointment today and start feeling the benefits immediately!