Offered by many spas and massage centers, a couples’ massage is an excellent way for spouses, partners, lovers, and even friends to enjoy a massage at the same time. The massages can vary from traditional to sensual and erotic, but all of them have a few elements in common.

In most cases, the couples’ massages are performed in larger rooms, which have two massage beds and enough space for at least two therapists to move freely around them. The benefits of sharing a massage are many as partners can bond and feel much more comfortable when they are in each other’s presence. This is quite often the perfect way of introducing someone to the wonderful world of massaging and is also ideal for men, who are often more apprehensive about being nude during a massage or could feel vulnerable.

Various massage centers offer special couples’ massages, which aim at teaching the partners how to massage each other and introduce them to the basic techniques, strokes, and practices of erotic and sensual massage. These sessions are performed by experienced therapists or masseurs, who can show men and women or same-sex partners how to add new and beautiful element to their intimate life. The sessions could involve not only a hands-on approach, but also sharing of the deeper and philosophical aspects of tantric and sensual massages and teaching the partners how to channel their sexual energy, give each other great pleasure, and achieve even greater sexual satisfaction. Such lessons can also be part of complete massage courses, which are extremely beneficial for couples that wish to improve their lovemaking and can include various techniques of pleasuring and self-pleasuring, as well as Yoni and Lingam massaging.

In the stressful times that we live, the relationships could be easily harmed by financial problems, career concerns, and numerous other negative factors. Quite often, the physical aspect of these relationships is the one that suffers the most, but with the help of regular couples’ massages, this is the aspect, which can not only be rekindled, but also brought to new exciting levels.

In order to receive the full and long-term benefits from a couples’ massage, it should be done on a regular basis, with the full commitment from both partners, and approached with an open mind. For the Western couples, many of the practices and techniques could be seen as unusual or inappropriate, especially when it comes to sensual and erotic massages, but their aim is to improve the couples’ intimate life and strengthen their physical and spiritual relationship. If you are not a Tantric follower, you can still benefit from the spontaneous couples’ massage and use it as a wonderful form of relaxation and recreation. After all, what can be more rewarding than sharing this sensual experience with the partner that you love? Offered by many spas and massage centers, quite often you can design your own, custom, couples’ massage and ask the procedure to be performed in a way that you and your partner are completely comfortable with.

If you’re having a problem with cellulite, you may want to explore cellulite massage technique options. Cellulite is nothing more than a collection of fat cells below the surface of the skin. Massage has been shown to smooth out the bumpiness created by those collections.

Hand Massages

One cellulite reduction massage technique is a hand massage. It has to be done a particular way to be optimized for cellulite removal, though. So, it’s best to have it done by a licensed massage therapist. Typically, it will involve gentle pinching or lifting of the skin and circular hand motions. The idea is to stretch and smooth out the skin.

Of course, there is a down side to having a professional give you a cellulite smoothing massage by hand. It can take a lot of time and money. That’s especially true when you think about the fact that cellulite reduction massages are really only temporary. You need to get repeated massage therapy, if you want ongoing results.

Cellulite Massage Machines

Another good cellulite massaging option is to use cellulite massage machines. These mechanisms lift and massage the skin. They also sometimes use vibrations or heat to intensify the effects. Some of these machines are even designed for home use. So, you can use them to control your own cellulite management.

Cellulite machines for home use are usually very affordable. They’re also extremely convenient to use. You can easily find plenty of them on the Internet. Just be sure to familiarize yourself with the different types, before you choose one to buy. Product reviews can really help you to make a good decision.

More Powerful Machines

Of course, there are more powerful machines that can be used to smooth out your cellulite dimples. Typically, though, you can only find them in professional massage parlors. They can be used to give you a deep tissue massage that really hits the cellulite at its source.

Lasers

Laser treatments are another option. The light of the laser can target the fat deposits that are under the surface of the skin. It’s a procedure that needs to be done by professionals, though. One reason I that lasers can be dangerous in the wrong hands. Another is that the laser machine is just plain too big and expensive to get for your own home.

In general, you have to remember that cellulite massages are not quick fixes. They also aren’t one-time events. You need to get or give yourself treatments on a regular basis, if you want to see some real changes for the better. That’s why patience is key, no matter what cellulite massage technique you choose.

When we bump our body on something, we naturally put our hand on that body part. Rubbing a loved one’s back or shoulders when they are experiencing pain or stress is another thing we do without thinking. Touch, or massage, is one of the most natural expressions we have as human beings. There are some very compelling reasons to use massage as a tool to connect with those around you. This list includes what we feel are some of the most important reasons to massage your partner…specifically OUR Top 5 Reasons to Massage Your Partner. We’ve been teaching couples massage as a means for partners to reconnect to each other for over a decade, and have had a tremendous amount of feedback from participants in our classes. Some of the reasons below were reinforced by people who learned to massage their partner with us, and others are basic massage benefits.

1) Massage boosts your immune system. There have been medical studies that prove that massage increases the efficiency of the immune system, through stimulating the production of the cells that are the first line of defense for the immune system, as well as stimulation of the lymphatic system. Massage increases circulation and decreases blood pressure temporarily. This benefits your organs and the overall health of tissues in your body. Doing something healthy for your partner is a great way to show them you care for their health!

2) Massage gives you a chance to reconnect with your partner in the craziness of the everyday. Frequently the wear and tear of everyday keeps us from connecting to our partners in meaningful, thoughtful ways. When you give yourselves time to come back together, in a slower pace, it allows you to open up to your partner again. Taking time to breathe, and enjoy some calm physical touch, can bring you to a deeper level of emotional intimacy with your partner.

3) Massage helps you to de-stress. Massage has been shown to increase endorphins, while reducing cortisol and adrenaline secretion. In other words, massaging your partner allows you both to escape stress for a little while. The inevitable deeper breaths you take during giving or receiving a massage allows you to use another tool that is helpful in reducing the stress response in the body. Deep abdominal breathing helps to further the relaxation response in the body.

4) Massage gives you a chance to practice receiving. When we are constantly running around taking care of everything that needs to be done, many of us don’t take the time to receive. We suggest that couples exchange massage on different nights, so that each partner can truly relax into receiving, or focus on giving. This will allow each partner to focus on receiving the loving touch and attention, which will offer an enhanced experience to both.

5) Massage is a tool to increase awareness. When you receive a massage, you become more aware of tension and pain in your body. This allows us a greater tool for health, and a way to notice injuries before they get out of hand. It also allows you to recognize what feels good in your body, or what is supporting your overall level of well-being. In using massage in this way with your partner, it allows you to work together for better health for both of you. For instance, when your partner notices over and over that one leg or arm is tighter than the other, you can evaluate how you are sitting or sleeping, which can increase your level of comfort from day-to-day.

Once seen as a luxury for serious athletes and the rich and famous, massage therapy is now widely accepted as an integral part of a healthy lifestyle.

There are many benefits to getting a massage. It can relax your muscles, relieve pain and stress, and improve circulation. Physically, this hands-on relief therapy stretches and loosens muscles; facilitates blood flow and removal of metabolic wastes throughout the body; increases the flow of oxygen; and stimulates the release of endorphins, the body’s natural painkillers, reducing anxiety. And emotionally, it satisfies the basic human need for that nurturing touch.

Three popular types of massage are Shiatsu, Swedish, and Sports. The Shiatsu/Acupressure type is an Asian-based finger-pressure massage to treat special pints along acupuncture “meridians”, channels of energy flow in the body. It aims to open blocked channels, which can cause discomfort. It is best for those who suffer from tension in specific areas–shoulders, back or neck.

The Swedish technique was developed by a Swedish athlete in the 19th century. It incorporates long strokes and a kneading and friction technique to target superficial layers of muscles. This technique is good for everyone, especially if it’s your first time. It promotes better circulation, reduces muscle tension, and alleviates stress.

The Sports technique is deeper and more vigorous than the other techniques. This is a pressure massage to prepare you for a workout, competition, or performance, or to help recover after. It is designed to move lactic acid out of the muscles to prevent soreness and cramps, and is best for fitness buffs who constantly suffer from sore muscles.

Before undergoing any of the above techniques, here are some inquiries to make:

1 If you’re pregnant or have any kind of cancer, the therapist will most likely recommend that you first get permission from your doctor.

2. Discuss any known allergies to scents or oils (paba and almond oil are common allergens). Migraine and sinusitis sufferers should identify themselves, as certain essential oils will be chosen to help with these ailments.

3. Bring up any kind of back problem, sore muscle, especially recent injury or surgery.

4. If you’re a sports enthusiast, tell the therapist what you participate in so he can concentrate on the muscles commonly used in that sport.

5. Skin conditions such as acne, eczema, psoriasis, or even bruises should be pointed out, because the therapist can avoid direct contact, but work around the affected areas to enhance circulation.

The more often you receive massage therapy, the more sensitive you become to your own body. As a result, you become more aware of the stress signals your body sends out, and you can respond more quickly and effectively to those signals.

More and more companies are bringing massage into the workplace. Although at first it seems like a major investment in time, money and space, they’re discovering that those costs are far outweighed by the benefits they’re seeing in reduced employee stress, as well as increased morale and productivity.

If you’re wondering why so many companies are finding ways to fit massage therapy into the workplace, read on for the answers to some common questions:

Why would a company bring in a service reserved mostly for the spa and for sports teams?

Although massage therapy really can feel like a luxury, the benefits go far beyond pampering or sports injury therapy. One of the major benefits is stress relief, which also happens to be a major cause of workplace absenteeism.

These days it seems as though everyone is stressed, particularly with the way the economy has been in the past year or so. Our bodies are designed to react to that stress by either fight or flight; in other words, we’re programmed to burn off stress with physical activity. As the stress occurs, the hormonal system kicks into action: insulin is secreted to open up pathways to the muscular system; and cortisol, the protection hormone, is secreted. Next, the digestive system diverts blood from the intestines to your muscles; and your liver diverts blood to the muscles and secretes blood sugar. All for the anticipated exertion.

In other words, stress is more than just a feeling – it’s a complicated response and our muscles are the system that is supposed to control it.

Unfortunately, in our society today, we don’t handle stress with any kind of physical activity, particularly not while we’re sitting at a desk dealing with the latest job pressures. You end up with a body that is primed for intense physical exertion, and contains damaging levels of cortisol, with no outlet.

This is where massage comes in. Recent studies have shown that a therapeutic massage has benefits far beyond that feeling of well-being:
• Reduced cortisol levels
• Lowered blood pressure
• Reduced heart rate
• Reactivated digestive system (you’ll know that when your stomach gurgles)
• Released tension in the muscles

When you combine all of these positive reactions from a massage, you get a much more productive employee. Studies have actually shown that when employees get a quick massage at work they are able to complete math questions faster and more accurately than they could before their massage.

So if productivity is something your company is looking to improve, on-site massage could be a program to look at.

But, how much space is needed?
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Perhaps you’re wondering whether you’re going to need to set aside a private space big enough to house a massage table. Well, the good news is that a massage table is no longer the only way to receive a massage.

On-site massage is now almost always done on a massage chair. This is a chair designed specifically for workplace massage and the space required is minimal; usually a small meeting room will work quite well.

To measure the space needed, take the chair you’re sitting in right now, put it in the middle of the room and walk around it. That will give you a fairly accurate idea of the space you’ll need for the massage chair. You should also have room for a table where the therapist can write receipts and place a laptop for managing the schedule. So, your massage therapist can work quite comfortably in a room as small as 10′ by 10′.

What about privacy?

Massage chairs were designed, not only to address space issues, but also to negate any privacy concerns. When you get a chair massage you remain fully dressed and you might only need to remove an outer jacket for example. The massage chair is even skirt or dress friendly. This means that the room doesn’t necessarily even have to be window free, either. Any room can be used as long as it is separated from others walking around, although the more privacy that can be offered the better.

How much time is this going to take?

Many companies worry about how long their employees are going to have to be away from their desks. Doesn’t a massage usually take an hour?

The answer to that is that on-site massage sessions are usually somewhere between 10 minutes and 30 minutes, depending on the massage company and how they schedule their services. Generally 15 or 30 minute massages work best for the workplace.

So for the same amount of time it takes for a coffee break any company can offer massage in the workplace.

Scheduled on a weekly or monthly basis, that is a minor amount of each employee’s time, in return for a huge potential gain in productivity.

A silver bullet to increase productivity and morale?

This is the golden question, and I’m afraid the answer has to be no. Most companies are looking for ways to improve productivity and morale but there isn’t any single service that can guarantee that.

However, massage can be an important piece of the puzzle when it comes to building a healthy, productive workplace. Used in conjunction with other productivity tools, it helps to create a well-rounded environment that supports employees in many ways.

So don’t hesitate to look into on-site massage for your workplace. Even though massage may not be for everyone or every workplace, it is a service that can be offered to employees, with minimal space and positive results.

Finally, if your company is interested in starting up an on-site massage program it is critical to have buy-in at the executive level. The best health-friendly offices come from the top down, and when executives participate by getting a massage themselves and sending out reminders to employees, the best results follow right behind.