Massage therapy is not always performed in the same way. There are many varieties. When a body is stressed, there is muscle tension which can create pain and improper function. While many people may still believe that massages are simply for pleasure, there is growing realization that they are actually very helpful to their recipient’s health. Massage therapy can be performed in a variety of ways. It is almost like religions in that the main beliefs and goals are similar but the methodology is not. Since many practitioners are now recognizing the intense mind-body connection of a human being, mental ailments are also seen to be helped by massage. Touch is such a basic human need that without it infants fail to thrive and marriages can fail. Marriage counselors are now advising couples to have a minimum of seven minutes of physical contact each day in order to ensure a happy union. Neck rubs and back rubs can fill the bill.

There are many options of massage therapy touch available in countries around the globe. Some examples include:

• Ayurvedic: This is a form of natural health care which originated in India. It is a combination of touch, yoga, herbs and meditation. Heated oils also play a part in ayurvedic.
• Barefoot: Barefoot deep tissue systems work with stretching, transverse friction, compressing, utilizing trigger points and combines eastern and western techniques.
• Balinese: These motions are subtle and intended to relax the person receiving the treatment. Aromatic oils are used to add an additional sensory element.
• Hot stones: Hot stone technique involves heating up smooth river rock and placing them on specific locations on the body. This heat relaxes muscles and is combined with touching.
• Bowen: This was developed by a man named Tom Bowen and involves rolling motions. Joints, fascia, ligaments and tendons are addressed as well as the musculature. It does not involve as much rubbing friction as other methods but rather a light touch.
• Reiki: Reiki is a bit different from what is traditionally thought of as massage but it is bodywork. Reiki practitioners heal and move energy without actually touching the skin surface but instead feel and work with the energy above the body.
• Breema: In this sort of bodywork, an individual would remain dressed and would be manipulated by stretches which are performed rhythmically.
• Deep tissue techniques: This methodology targets a deeper range than many other types. The masseuse applies quite a bit of force and pressure to certain body regions. Deep tissue is a good way to address pain which has resulted from athletic strains.
• Lomi Lomi: Lomi Lomi originated in Hawaii and involves heat and pressure. It is also popular on the island of Samoa. Depending on which island a masseuse was trained, each interpretation may be a bit different than others.
• Swedish: Swedish strokes are lengthy and flowing in order to create relaxation. Tapping motions may also be utilized and are said to help with arthritis and joint pain.

Although the styles of massage therapy may be different, they share a common goal. That is to create well being and relaxation in their recipients.