Do you feel unable to balance the pressures of home as well as work? Are you always on edge because of the different pressures you have to face? Most people today have to go through a lot of stress in their lives because of the conflicting demands upon them. This causes people to resort to various pharmaceutical substances in order to help them deal with stress. Needless to say, these chemicals tend to cause more problems than they solve. If you feel that your problems are overwhelming you then you should try out a massage for relaxation. Plenty of people do this because of the well documented benefits of getting a massage.

It is a well known fact that the process of massaging releases chemicals called endorphins in the blood of the person getting the massage. Endorphins are great things to have because they have the ability to elevate your mood. In other words, you will feel a sense of wellbeing and happiness after you have received a massage. These chemicals have a powerful effect on your body as well as your psyche and they beat anything that a pharmaceutical product can offer you. They are not addictive and they have absolutely no negative effect on you.

When you get massaged your blood circulation also gets stimulated. Blood will flow more vigorously all through your body and this will help your body get rid of accumulated toxins very easily. It will also take nutrients and oxygen more quickly to the different parts of your body. You will feel very relaxed and much healthier as a result of this. Improved blood circulation to your brain will also help you think clearly.

Getting a massage also send you an important psychological message. It gives you the time and opportunity to switch off all your worries and allow you the luxury of concentrating on the physical sensations only. One of the important reasons that people love massages is that it makes them feel pampered and gives them the feeling that they are important enough to luxuriate in a sensual manner.

It is best that you take off time on a regular basis in order to get massaged because this will help bring down your stress levels considerably. Add this to your weekly or fortnightly schedule depending in how much free time or money you have. Massages can be quite expensive, but they are far cheaper than using drugs, alcohol or pills both in the short term as well as the long term. Not only will you feel really relaxed but you will also look very attractive because your skin will glow thanks to the enhanced blood circulation.

There are many types of massage you could choose from in order to feel more relaxed. Swedish or Thai massages are extremely relaxing. However, aromatherapy massages are also increasing in popularity because the essential oils that are used in this particular style enhance the comforting effect. Make sure that you have a good masseuse who can help you get rid of all your stress.

Benefits of Hot Stone Massage Therapy include a deep state of relaxation, release of tight, tension filled muscles and increased blood circulation to the areas which are massaged with stones. But, there are other amazing, unexpected benefits of hot stone massage therapy.

This is one of those types of massage therapy that, if you’ve never had it before, can really be a powerful experience.

The level of intense relaxation is that great!

Hot Stone Massage Therapy is performed with stones that have been allowed to rest in water that has been heated to around 120 degrees. Stones are placed in specific areas of the client’s body to open meridians (or energy pathways).

The heated stones are placed on muscles to warm them instantly and provide an immediate sensation of relaxation. The greatest benefit of this therapy is that it also allows the therapist to perform deep tissue work without unnecessary pain for the client.

Other benefits of this therapy include:

1. Reduction of Stress – As you feel the warm stones moving over your body, it is almost as if they are melting the stress away. Until you experience this treatment, you really cannot even imagine how accurate this description truly is!

2. Calms the Mind – Yes, massage therapy has this ability to take us to another place. Some even describe it as a one hour vacation, where we are actually escaping the reality of life for an hour or so. But, hot stone massage therapy takes us farther, to an even greater realm of relaxation. You can get so caught up in the heat of the stones that your mind releases the worries, stresses, and confusions of everyday life!

3. Reduces pain – Heat has this ability, because it warms our muscles and allows more natural blood flow (as opposed to the unnatural restriction of blood flow we experience with tight muscles) to make muscles relax. When muscles are relaxed, pain is reduced.

4. Releases toxin and waste build-up – Everyone has this buildup of toxin and waste around the muscles. Because the muscles are relaxed during hot stone massage, it allows the toxins to be “pushed away” and they begin their journey of exit from our bodies, and that’s where we want them- out of our system. Continuous waste and toxin build-up can lead to sickness and disease. So, get massage and send them on their way!

5. Increased blood circulation – Our blood carries the oxygen and nutrients needed for healing and basic survival. Tight muscles decrease circulation and increases the strain on your heart. This can make you feel tired and weak. With massage, and especially hot stone massage, there is an increase in the body’s oxygen, which increases red blood cell count, which helps to bring even more oxygen to your body’s cells.

So you can see how this treatment can go far beyond offering a deep state of relaxation, release of tight muscles and increased blood circulation. It may actually rejuvenate the mind, body and spirit.

Hot stone massage therapy is beneficial for patients with fibromyalgia, pain syndromes, arthritis, insomnia and many other health problems.

Massage Oils have been regarded as the massage practitioner’s strongest friend. They help him/her provide a stress-melting touch for clients, and promote a release of anxiety, stress and tension.

When a massage therapist chooses the type of massage oil that they will use on a daily basis, it is done with much care.

They not only consider the ingredients in the oil (vitamins, minerals, etc.), but the oil will help the client in the healing process.

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Of course, they must consider price, as well as how it warms as it is applied to the skin.

Natural, pure massage oils are chemical-free and cold-pressed. They provide the smoothest glide possible.

The most popular types of oil used for massage and their benefits are:
Almond

Almond oil is perfect for dry skin. It is very light when applied and contains Vitamins A, B1, B6, and E.
Arnica

This oil is typically a cold-pressed olive oil with arnica extract. It is anti-inflammatory and great for bruises, irritation and sore, inflamed muscles.
Jojoba

Jojoba (pronounced ho-HO-ba) is an extract of the seed of the jojoba tree (Simmondsia chinenis). It is a pure, cold-pressed oil that is rich in Vitamin E, resembling the body’s own natural oil. The best thing about this oil is that it won’t become rancid and start to smell in your massage room.

The negative is that it can be expensive for the pure, organic oil. Just remember, with this oil a little goes a long way.
Grapeseed

This is a natural, light, massage oil. It absorbs easily into skin and nourishes skin with many nutrients. It is also an anti-inflammatory, anti-oxidant, anti-histamine, and anti-aging oil. It is great to help treat arthritis, dermatitis, acne, dry skin, and sun burns.

It is very economical, but the residue can become rancid on table linens and on the shelf.

Making the most of your massage oil

Adding essential oils to a pure massage oil is another option for many therapists.

A massage oil recipe will often include drops of essential oils to treat specific ailments such as fatigue, stress, anxiety and pain. Often, only a few drops of essential oil is required for each recipe.

A massage oil warmer is another necessity for a massage practitioner. It can heat the oil to provide instant relaxation and stress relief for the client.

When you combine the soothing touch of a massage therapist, the aromatic scent of the essential oils, the warmth of a properly heated lubricant, slow massage music and the best massage oil for your client, you’ve set the stage for true relaxation and rest.